Tai Chi tomorrow ...
November 16, 2009 9:08am
... Never tried it before. Don't really know what to expect but hoping it will be relaxing. Starting yoga this week too. Now that it's …
xox
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xox
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xox joined the Body Modification support group 9:26am
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Saturday
November 16
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xox wrote a journal entry: Tai Chi tomorrow ... 9:08am
... Never tried it before. Don't really know what to expect but hoping it will be relaxing. Starting…
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Things are good here I've just been super busy at work. Hope things are good with you. oxoxox Shannon
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Just called in to say hi and hope your ok
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hope your ok too
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Support Groups
Close Anxiety
Had anxiety problems for a few years.
Treatments
- Breathwork Too Soon to Tell
- 7/11 breathing (in to count of 7, out to count of 11) - seems to be helping at very tense times
- Valium Working / Worked
- The odd Valium does the trick.
- Zoloft Working / Worked
- Helps quite a lot with daily anxiety and I think also with that scary sense of undirected dread, I don't know if undirected dread is anxiety however.
- Physical Exercise Somewhat Helpful
Close Stress Management
I stress out too much. Mostly about work.
Open Nutrition
I'm just interested in nutrition.
Open Fitness Goals
Working on getting fitter and stronger.
Treatments
- Strength Training Too Soon to Tell
Open College Stress
xox hasn’t entered any details for this support group.Open Time Management
Procrastinator.....
Open Body Modification
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