CALORIES
Coffee: 100
Emergen-C: 25
English Muffin: 140
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15 Ritz Crackers: 240
Lean Cuisine (LC) Sesame Chicken: 330
Reese's Sticks: 100
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Green Tea w/tbsp Honey: 65
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Tomato Soup: 180
LC Tortilla Fish: 330
Reese's Sticks: 100
TOTAL: 1610
DANGIT - FAILURE! I need to cut out the sweets and crackers!!!!
The learning curve starts all over again. Boo. :(
So in order to lose 1lb a week I should be eating:
1250 calories on non-exercise days.
1500 calories on exercise days.
Boy, this is gonna be hard. But I'll do my very best.
I got a Wii Fit for Christmas and I've got my treadmill so I'm ready! (My gym closed :( and we're trying to save money so that's why I'm working out at home now.) And I decided to try something new for dinners. Small, lean cuts of meat or fish with salad and/or veggies. Trying to cut down on popping stuff in the microwave. My MO is Lean Cuisines and snacks. And the snacks kill me. I love eating cheese and crackers, carrots and ranch, chips, dips and chocolate. Anything small that I can pop into my mouth one after another is my downfall. So I know my weak spots and I will try to create an environment where I don't have to be tempted or get into a routine that makes me not think about SNACKS so much.





