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Lewi 
I haven't written here for a long time as I have been away and tryng to battle things on my own. I've been up and down as it is with this thing we try to conquer. I had a good few months when I was working a lot so bucy and felt needed. I ma not good again as I am not working so much. I know my problem is to do with my insecurities and that I'm quite hard on myself but I don't know how to rationalise these things. Had an ok day yesterday. Tyring to do things to help myself. Have started running again and tht does make me feel better as I don't feel so guilty about all my crazy feelings - at least I am doing something - but it's not ending all the worry and I wish I could find something that would.
Looking for some reading material to help me deal with all the negative thoughts. if any one has any advice it would be appreciated.
