I'm not at my best today...my husband …
I'm not at my best today...my husband is at the end of his rope and so am I. I spend the mortgage money again and he …
Again, sorry i've been gone so long, alot has happened.
I've stopped binge eating, but unfortunatly i've started going back to my restrictive habits.
My usual pattern now is to fast for three or four days, eat for one or two, then fast again.
Its all this pressure with school, and theatre. I'm applying at theatre schools and i have a production coming up in november, and my costume is very small.
:/
And, secretly, i'm back at the point where i dont want to get better, i want to loose weight and i want to loose alot of weight.
I can feel it affected every aspect of my life, my family, my friends, my school work. When i'm fasting i cant think in school, and my grades are suffering.
I'm not at my best today...my husband is at the end of his rope and so am I. I spend the mortgage money again and he …
This is my first step in walking through my shopping addiction. I have avoided it long enough and now I recognize that …
Hi all. I hope everyone is having a good new year. I screwed up "again" this Christmas. I let my addiction take over …
ok well.... try to make a lil plan of eating small light things everyday but be careful,have things u are comfortable eating in ur plan so u dont end up in a binging cycle again!!!!! try to have small amounts regularly and dont force urself to eat if ur not hungry! try for (as a guideline) breakfast,morningtea,lunch,afternoontea,dinner and supper. For me the guideline food plan is like this
B=yoghurt M=coffee (trim flat white) L= salad sandwich A= apple D=grilled veges and salad 1 piece bread s= yoghurt and apple or hot choc.
Having this as a guideline for the week works for me as i get my groceries and use this eating plan as a guideline something similar could work for you! Atleast it stops the fasting and irregular unhealthy eating. Just take it slowly and food which are comfortable for you! Atleast u will start to have more energy to concentrate in class!
Soph827