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chipchip 
I learned how to lose weight w.o going thru agony. push the plate away!!!
I grew up hearing that it'sd a sin to waste food, but Gkuttony is one of the 7 deadly sins. I eat w/e but dont finish. this also leaves my body w/extra energy that can be put to good use like a 15 minute exercise boost push that plate away & reap the benefits
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The older we get the harder it is to lose too. Pushing the plate away is a good way though.
Survivable
Always love your words of wisdom. Sue
suemollybelle
go Chip go! I am trying to lose 15 lbs , maybe 20 if i can.
HILLY
yuppers that works, either way it goes to waste,lol
cowboy357
Not if you have doggies they love it if you not only push it but place it on the floor no more temptations to get it back know what I mean..... *giggles*
Mrsowl
You're gonna do great! You already have a great start. I will be rooting for you.
Hugs, Me
Mikasa
good lucK! it is a healthier way to live too. You are doing great, and yes, I think you would be a wonderful man for that special woman. Take your time though, and heal, but you have so much to give. God Bless Joanne :)
Goldilox2
yo cowboy???? I'd rather extra food goes to waste, not to waist
chipchip
Good for you!...It sounds like you know a lot about healthy eating and have figured out a way to eat in a way that will lead you to better health and to weight loss...I know how hard it can be to push that part full plate away...Every time you do it, it is a personal triumph for you! Best wishes to you....
Kaitrin