Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
4:34pm Friday
Not a bad Monday for me!
Work was slow but good.
Food for Today
B - Blueberries, Raspberries, Boisenberries and yogurt
S - Granola Bar (140), Cheese Stick (80)
L - Broccoli, Pear
S - Granola Bar (140)
D - Fish Fillets (435) - Should have only had 2 instead of 3 
, Little Broccoli-Rice and Green Beans
Hoping Cals were between 1400-1600
Came home, cooked dinner then picked up the yard, did some laundry, cleaned the wheels on the truck and Jim's wheels since I had the hose out 
. The break dust got on the back wheels since it's been sqeeking - need new breaks on the back. Hated looking at that black stuff on there. Jim helped me out with some cleaner - I had to do the elbow work 
.
So debating if I should get on the treadmill or wait till tomorrow morning. I guess I should get on there right now huh..... I ran yesterday.... OK - I am getting on the treadmill in the morning since Jim won't be home yet and I think Jim wants to meet up after I get off work for a few drinks - I will run so I can enjoy 1 tall drink tomorrow 
- That's my story and I'm stickin' to it!!!
Isn't it funny how we talk to ourselves in order to figure out the best plan! May not be the best plan but if I want to enjoy myself (have 1 drink) then I need to exercise and burn off calories before hand but won't go over my planned cals for the day.
Hope everyone had a great Monday.
Will catch up with everyone shortly!
Love Ya ~ Kathy
Comments
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I agree! Kathy you made the right choice. I talk myself through getting in a workout CONSTANTLY. And I know how easy it is to slip into the 'I will do it later' mindset and I don't know about you, but for me personally when I say I will do it 'later today' I procrastinate it off and I don't do it. :/ So I am glad that you decided to go for it now and not wait. :)
I LOVE berries. I was looking at your breakfast and I was just thinking how much I love the summer fruits and berries especially. YUM! :P
It was super nice of you to go out of your way to help Jim with his truck, I bet he really appreciated you thinking of him like that! :)
Have fun tomorrow and enjoy your drink! :)
smileLisa
You are really on a roll (get it? tires? ha ha I know I'm lame) with your food logs and exercise planning. You are back!!
gettingbacktoLaura
Great job Kathy! You are doing so amazing!!! Making all the right choices and its totally paying off! Hope you enjoyed your cocktail! (((hugs)))
sweetcyndi
140! YAY Kathy! You are doing amazing. Does Jim know he's lucky??
Emily75