Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
8:32pm November 24
Life is good.
Last night I did have 2 boiled egg whites w/little chicken salad, think my cals were low so wanted to make sure they were close.
Today has been another good day, thankfully!
Food for today before I forget:
mandrin oranges w/blueberries and strawberry shredded wheat
fiber one bar
salad w/tomatoes, zuchinni, green peppers, avocado and light ranch
cheese stick
banana
Not sure what's for dinner but either way something healthy like salmon or turkey burgers!
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I'm glad you are keeping your calories in check! Good job. Too low is no good either. That's one thing they always drive into the heads of "The BIggest Loser" participants.
Your food looks yummy and like it brings lots of satisfaction - lots of crunch and chewing which is good.
How's the exercise? Do you have a certain weigh in day?
Way to go with the journal writing!
gettingbacktoLaura
You are dong so well Kathy! I am so proud of you! And I agree, not enough calories can be just as dangerous as too many...fat stores and it increases risks for lowered immunity.
Again, your breakfast is making me drool...YUM YUM!!!
Go Kathy Go!!!!
Love you!
healthymamie
Great job sticking to the food logs. It's so important for us to stay accountable and focused. Keep up the shrinking you must be so happy!
YAY KATHY! (((HUG)))
Emily75
Woohooo day four of food logging! And clean eating! Yay Kathy!! Keep it up, you are doing a great job getting back on track!
smileLisa
Great job! You are going to get to your goals in no time! Glad to see you are finally getting some restful sleep as well. Stress is so bad and lack of sleep is so bad. And I really think for me, that it is really hindering my weight loss agenda. I am so glad you are doing great!
OMG, and I can't believe Deisel is 84 lbs already. But that is great with Jim working shift work that at least you can feel safe with you and your son when he is not home.
I am so glad you are taking time to journal and keep in touch. Thanks as always for your love and support!
Kahlua13