Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
7:54pm
Sorry I haven't had time to update. Will do that very soon. Miss you all and glad you all are doing great!
I just wanted to say that the race had made me realize I can do anything I put my mind too and I need to start using my mind to finally reach my goals and make life worth living!
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YAY KATHY!! You can do it! I am so proud of how awesome you did with your race!! Woohooo go Kathy!!
p.s. It is the 30th. Savor the month while it lasts! ;)
smileLisa
Now it's here:
Today - I started out right and will continue!
Bicep Curls w/Squats
Tricep Kickbacks
Dips off Couch
Sit Ups
Sit Up Twists
Push Ups
Shoulders
Chest Press/Flies
Tricep over head
* Used 5# weights
Food for Today:
1/2 Wheat Bagel 120 w/Nat BP 190
7 oz Pear
String Cheese 80
Fiber One Bar 140
Bell Peppers 1 5/8 oz
Carrots 35 (3 oz)
Almonds 190 (20)
Cucumbers 4 1/8 oz
Light Ranch 80
Come on, we can do it!!!!!
What triggered me was last night in bed with Big Daddy :-) I did not like the way I felt or looked when ........ That's when it hits like I need to do something, fast! I'm 37 years old, I need to get this under control once and for all!
No matter the age, we got it in us to succeed! This is what makes us happy and healthy too.
Will update more later but plan on running today too!
KACKY
Food listed is what I have prepared for today but wanted to add a few more items with approx cal totals. BP changed to 1 tbspn 105 cals, 7oz pear is about 150 cals, bell peppers about 25 cals, cucumbers about 15 cals and I added a cup of 2%, got in all my veggies, fruits, almonds, fiber :-) and brings me to a total about 1060 cals before dinner. I'd like to stick with 1400 cals. Did one workout and plan on running inside or out, no excuses - I've had enough of this "I don't like the way I feel and look" attitude. Happy but not happy kinda thing. Anyways - Thanks for your support and encouragements on my run. I was super excited about it and even more when I got my results. There were lots of indiv that did the duathlon by themselves. There were 20 co-ed teams and Pat and I got 8 out of 20 and out of the total teams we placed 13 out of 33. Pat did this himself last year and his time was 1:05:17 and this being my 1st with him we did it in 1:09:27 so I was happy that I only added about 4 min to his time from the prev yr but now I have a time to beat and I will try my best to get under 1 hr, Pat had a hard time biking cuz of the wind though. He did better last year biking and his runs were in the 8min range. Thanks again. Wanted to update, I feel that DS is where I need to be to stay on track and I have to use it to reach my goals - THANK YOU, THANK YOU!!!! Oh, sorry about my Big Daddy comment, :-) I weighed myself and was at 145 this morning, creeping up is not the way I want to go. Goal 130 and I will do it, 15 lbs to get there and stay!
KACKY
Better to call him Big Daddy than little daddy! I think it's funny. YAY Kathy your race was awesome and I am so happy for you. It's nice when we figure it out and just are able to put the pieces together. I know that I need to be here on DS with you guys too and when I am not, I fall apart fast. Life gets in the way sometimes when you have a family/home/job to maintain too. Sometimes I just wish it was me and only me I had to take care of. So YAY your food looks great and your exercise is perfect! Keep up the good work Little Mama! (((HUG)))
Emily75
Love it Kathy! You look fantastic btw, that new photo of you is smokin' hot girl!!!!
healthymamie
Kathy, I'm so excited your pumped and motivated to fight! You did so great in your race and I know exactly what you mean about how we can do anything we put our minds to. Great job getting on and posting your food and exercise. I know you'll reach your goal and continue to be healthy and happy. I love you Kathy!
ashlyellen
For dinner: Turkey Mignon, side salad w/tomatoes and light ranch, broccoli and 1 cup of 2% - total cals 1400 cals. Thanks gals ~ you are all too sweet. I think this was the best picture I've taken in a long time. Just got my hair colored back to my natural so feeling good but now I have to take care of my body to be even happier. Thanks ~ Kathy
KACKY