Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
8:32pm Tuesday
Food for Today
Breakfast: Bagelful 190, Yogurt 60
Snack: Sweet N Salty Peanut Bar 170
Lunch: Salad 15, w/chicken 140 and light ranch 80
Dinner: Salad 15, w/chicken 140, light ranch 80, tomatoes and shredded cheese 55
Snack: Sweet N Salty Almond Bar 160, Angel Food Cake Slice 60
Approx 1200 cals today
Water - 3 bottles so far, iced tea 20 oz
Worked today, did some shopping before I picked up Jimmy, got home had my salad, vacuumed and cleaned out my truck. Jimmy is in the bath now and then we are gonna watch a show called the Strictest Parent's - I pre-recorded it. Will get Jimmy to bed and then get myself a shower. Jim will be home tomorrow so I plan on running after work, today was my day off running since I ran 2 days in a row this week.
Hope everyone is having a great day and hope you all have a great weekend! Staying positive and just doing my best and taking it one day at a time.
I can do this!!!!
UPDATED GOALS
Comments
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Love ya! Missed ya! So glad to see you back on track. Your food looks great and your workouts look great! I will be on vacation starting 6/29 for 2 weeks, but only 1 week away. The 2nd week I will be here. So you will have to post how you do in the duathalon and I will catch up when I get back. You sound great and so happy your last couple of journals. I am so hoping that you hit that turning point after all you were going through and with all of that stress. I am so glad you hung in there! Take care! I am so glad you are my friend!
Kahlua13
That's right Kathy, you CAN do this!
Food log looks OK, but I am wondering what the sweet and salty bars are. Are they a type of protein or nutrition bar?
Way to go on those runs! Go Kathy Go!!!
healthymamie
I'm so proud of you for getting your food logs on here Kathy! Your water is doing great too. I love you and I hope you have a great Friday!
ashlyellen
Wow Kathy, you are doing great!!! Look forward to catching up soonxx
Kookachoo
Of course U can do this!!!! Ur doing awesome. I think U should buy stock in light ranch...!!! Light ranch to U is like ketchup to some kids...What brand do U buy? I sent Den out to buy light ranch, and he came home with fat free hidden valley and it was so gross..I can't even eat it.
N79
Your food log is amazing. You go girl! I hope you have a great father's day! Thanks for your support on my journal. You are such a great friend. I am so lucky to have you in my life. I think we are both similar in our struggles to lose weight and keep it off. This food thing is really hard. But I know we can do it!
Inteligensia
What's that show about? Besides the obvious. I'm not familiar with it.
Thanks for the shout out in Emily's (BlondeAmbitiion's) journal. You are too great! Love you!
gettingbacktoLaura