Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
Join Now
KACKY 
4:34pm Friday
Well after the bad eating yesterday and having some horrible stomach pains cuz of the foods I chose, I am back in the ZONE. I got home from work yesterday and we had some errands to run and then Jim wanted to go to the Brewery (Harrison's). OK, so we had a platter that had a little bit of everything, OMG - and then we split a sandwich. Too much for my stomach to handle, let me tell you. We got home and my stomach was in pain, never felt anything like it before. Realized that I should not have eaten what I ate but if that's what it took to get me back in the game then so be it.
So here are my cals planned for today:
Breakfast: Oatmeal 160 cals
Lunch: Salad-2 c Lettuce 15 cals, 2 3/4 cucumber slices 10 cals, 2 oz cherry tomatoes 17 cals, 1 tbspn light ranch 40 cals = 82 cals
Snack: Plum 30 cals, jell-o 5 cals, Fit and Active Protein Bar 200 cals = 235 cals
South Beach Drink Mix 30 cals
Water 85.9 oz so far
Total 507 during work
Jimmy has karate tonight but I will make time to run my 3 miles and also do some needed weights and abs exercises. Want to do this and be in that happy mode again!
Wish me luck!
RAN TO KOHL'S DURING LUNCH - GOT 3 TOPS AND CASUAL EVERYDAY SHOES FOR WORK AND USED MY $35 GIFT CARD FROM JIM'S SISTER AND ONLY HAD TO PAY LIKE $24 EXTRA DOLLARS - WHOO HOOO! LOVE IT! NOT A GOOD SELECTION IN TOPS THESE DAYS, HAVING A HARD TIME FINDING WHAT I LIKE. WHO WANTS TO WEAR THE TOPS WITH ELASTIC AROUND THE ARMS, HUBBY SAYS THEY DON'T LOOK GOOD ON ME - NOT MY STYLE ANYWAYS YA KNOW! WHERE DO WE SHOP ANYMORE?
UPDATED GOALS
Comments
You might also like ...
Well I can say that I am feeling …
Well I can say that I am feeling stronger and stronger each day since my miscarriage and look forward to trying again …
Well have to say that I am quite …
Well have to say that I am quite content right now as for yesterday my period started and I know that I am back to …
Wow.. good luck...
and glad to hear you feel better!
mkat
Good luck Kacky. Don't be so hard on yourself. Everyone has a weak moment now and then to remind us why we don't eat that crap in the first place. Have fun on your run. I am running tonight as well.
Miss you Dear and thanks for being my friend.
XOXO, Jana
LolaSweetie
I hope besides the belly ache that you had fun with Jim. It's always nice to get out together. Nice job planning for todays success! How long is karate? Can you run while he's in there? Hope you have a great run anyway! Thanks for being a friend! ((HUG))
Emily75
Great job -planning out your food for the day- that always helps jump start me back to the zone too!! Sorry you did not find what you were looking for at Kohls, man I usually have great luck there! Maybe they will be getting in more fall stuff soon! Anyway, I know you will fit in some excercise cuse I can sense your determination to get this day under your belt as a great day in the zone!! You can do it!!Love and hugs!!
Docc
Old Navy!!! I like Aeropostale too for shirts. I wear tanks in the summer and polos in the winter. I also like a nice thermal henly too. What I can't stand is all those shirts that are like a second skin...gimme a little room already! I find that it's hard at our age...it's either too young or too old...you know? Anyway...sounds like a good lunch. Great job with getting back on track Kat. Lots of love!!
wrknprogress35
I agree, Old Navy is awesome! Sorry to hear about your stomach, that will do it though! That always gets me back on track!! :) I knew it wouldn't take you long to get back on track and get back out there running, you have a 5K to run!!! Awesome job!!! Whoo-hoo!
NCFroggy
GLAD UR BACK ON TRACK...I HATE ELASTIC ON THE ARMS AS WELL. I HAVE TWO CUTE TOPS WITH IT AND I STRETCHED IT OUT SO IT DIDNT LOOK SO TIGHT.
N79