Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
8:32pm Tuesday
I POSTED A JOURNAL BUT IT NEVER POSTED. SOMETIMES I GET SO AGGREVATED WITH THIS COMPUTER STUFF.
WENT FOR MY WALK AFTER WORK YESTERDAY AND THEN WENT AND PICKED JIMMY UP FROM CAMP. GOT HOME AND WE JUST HAD CHICKEN SANDWICHES FOR DINNER (GRILLED CHICKEN FROM THE DAY BEFORE). WE TOASTED THE BREAD AND ADDED SOME REDUCED PROVOLONE AND AVOCADOS - YUMMY! ALSO HAD A FEW LAYS CHIPS. BUT THEN..... I HAD TOO MUCH CRACKER JACK, YES CRACKER JACK - I HAVEN'T HAD IN Y E A R S. I DID NOT MEASURE OUT MY SERVINGS SO I ATE PROBABLY HALF A BAG. NEXT TIME I HAVE TO MEASURE IF I WANT CUZ I THINK I ATE ABOUT 3.5 SERVINGS AT 120 CAL A SERVING???? (420 CAL - WHAT WAS I THINKING) AND THEN HAD SOME DRIED CRAN-RAISINS (120 CAL) SO WAS DEFF. OVER MY 1400 CALORIES BY 500 OR MORE.....
WASN'T HUNGRY EITHER, IT JUST KINDA HAPPENED AND I DIDN'T EVEN THINK ABOUT IT. MEASURING OUT WHAT WE WANT IS BEST SO WE DON'T OVER EAT.
THIS MORNING I HAD CEREAL W/BANANA (APPROX 300 CAL), THEN I HAD A PLUM (30 CAL) AND THEN A MINI BAG OF SNYDERS PRETZELS W/PEANUT BUTTER (140 CAL) AND THEN A FIBER ONE BAR (150 CAL). LOOKS LIKE LUNCH (TURKEY SANDWICH) THEN A VERY LIGHT DINNER OF ABOUT 400 CALORIES SO I CAN STAY W/IN MY CALORIES.
AFTER WORK I WILL DO MY 2ND DAY OF WEEK 5 - 5K PLAN SINCE BOSS HAS OTHER PLANS - I WILL JUST DO IT ON THE BIKE TRAIL TODAY.
IT'S NICE TO SLEEP IN AND NOT GET UP AT 4:30 AM
AND SINCE WE HAVE A SHORT WEEK I CAN DO MY 3RD DAY THIS WEEKEND WHEN I GO TO THE GYM.
JIMMY HAS KARATE TONIGHT SO WILL GO TO THAT THEN JUST HANG OUT SINCE JIM GOES BACK TO WORK TOMORROW.
I WILL BE HERE TOMORROW BUT ONLY TILL ABOUT 1-ISH SO A VERY SHORT WEEK SO VERY NICE TO HAVE A LONG WEEKEND.
WILL CATCH UP LATER.... ~KATHY~
HAVE A GREAT 4TH OF JULY WEEKEND!
I MOVED SLIDER TO 60% SINCE THIS WEEKEND I WILL START MY 6TH WEEK.
OOPS! WEIGH IN ON FRIDAY - I WILL POST FROM HOME - WISH ME LUCK, MAYBE I JUST MAINTAINED THIS WEEK WHICH IS ALSO GOOD.
UPDATED GOALS
RUN A 5K ON 8/31/08
Progress 60%
Encouragements: 18
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Yeah, it happens sometimes we lose track of what we want to do that's best for us but you have the perfect cracker jack recovery plan. Measuring it out is the way to go. And while we're on the measuring subject...why is everyone buying over priced 100 calorie packs?? Just get cheap ziplocks and regular bags of what you like to eat snackwise divide it ahead of time and store it. It takes me 5 minutes to do and I bet I save a lot of money per year. I know I'm frugal but I think everyone should be. Sorry you lost that entry before it drives me nuts when that happens. Your exercise plans and food today look great! Happy 4th to you too, I'll keep an eye out for the big weigh in!!! OH and No, I can't call Kate at camp most camps are like that because too many kids and all and they have to keep a schedule, blah blah blah. So still waiting for word but it'll get here tomorrow (I hope). GREAT JOB TAKING CARE OF YOU!!!!! (((HUGS)))
Emily75
GOOD JOB AND KEEP UP THE GOOD WORK. HAVE A GREAT HOLIDAY WEEKEND AND WE'LL CHAT SOON.
N79
Yes, the mindless snacking will get you sometimes! I'm sometimes like that with Cheetos, that's why if I can a craving I get the 100 calorie packs so I don't eat a whole party size--haha! I know they are expensive, but if I have that whole bag around is just too tempting for me :) Congrats on moving your slider to 60%, you've worked hard for that. Good luck on your weight in! Have a great 4th!
NCFroggy
I din't know that snyders PB pretzels came in mini bags...where can you get them? Em has the willpower to keep the bigger bags around NOT ME! For some reason, I don't open a new mini pack, but I would go find the open bag.even if a bunch of them were in zipper bags.... Go figure?? Anyway- you are right back on track! Have a great weekend and keep up the amazing job, WOWIE!!!!
Docc