Well since my miscarriage I have …
Well since my miscarriage I have been feeling a bit better since my daughter gives me the strength to move on.I thought …
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KACKY 
4:34pm Friday
I WENT STRAIGHT TO THE GYM AFTER WORK YESTERDAY. SINCE I WAS EARLY I DID 30 MIN ON CARDIO (WALK 1/2 MILE, RUN 1/2 MILE, WALK 1/2 MILE AND RUN 1/2 MILE). THEN I WENT TO MY "NO LIMITS" CLASS, WE RAN IN THE GYM, SOMETIMES WE RUN AROUND HALF THE GYM BUT WE DID THE WHOLE GYM. THEN WE WENT TO THE STAIRS, HAD TO RUN UP AND DOWN THE STAIRS (1ST GROUP) ABOUT 14 STEPS UP AND ANOTHER 14 STEPS UP AND THEN DOWN, BACK UP, DOWN AGAIN FOR 4 MIN. STRAIGHT. GOT TO TAKE A 4 MIN. BREAK WHEN THE 2ND GROUP WENT BUT THEN SHE MADE US DO IT AGAIN, ANOTHER 4 MIN. - WHAT A WORKOUT! I WAS SWEATING 
. THEN WE GO TO OUR ROOM UPSTAIRS AND DID CIRCUITS/STATIONS WITH DIFFERENT EXERCISES FOR THE REMAINING OF THE TIME. YESTERDAY I BURNED OVER 600 CALORIES IN THE 1 1/2 THAT I WAS THERE. - NOT BAD!
I BURNED OVER 1200 CAL (MON/TUES/THUR) THIS WEEK ALONE.
I GOT HOME AND HAD SOME CAULIFLOWER AND CHICKEN - VERY LIGHT DINNER.
THIS MORNING I GOT ON THE SCALE AND IT SAID 142.6 - YIPEEEEE - FINALLY 1 LBS LOSE!
I'VE BEEN WAITING TO SEE A DROP FOR A FEW WEEKS NOW.
I WILL TAKE IT!
ONLY 2 MORE LBS TO GO TO REACH MY 140 GOAL.
I'D LIKE TO SEE THAT GONE BEFORE MY NIGHT AT THE SYBARIS! I AM SO EXCITED AND CAN'T WAIT - NEXT FRIDAY!
TONIGHT I HAVE TO VOLUNTEER FOR BINGO (CONCESSION STAND) FOR 2 HRS - SHOULD BE FUN - I HOPE! I THINK I'M GONNA SLEEP IN TOMORROW AND THEN WE ALL CAN GO TO THE GYM TOGETHER, I WILL ALSO DO MY STRENGTH CLASS ON SUNDAY.
FOOD F 4 TODAY: 1 C 2% MILK - 130 CAL, 1/2 CINN. BAGEL (135 CAL) W/ALL FRUIT (40 CAL) 1/4 CUP ALMONDS (190 CAL)
HOPE EVERYONE IS DOING GREAT AND HAVE A GREAT WEEKEND. WILL CATCH UP SATURDAY NIGHT WHEN JIM IS WORKING MIDNIGHTS!
KATHY
P.S. THANKS FOR ALL YOUR SUPPORT!!!!! U GUYS R THE BEST!
SO HAD 2 SAMMIE SINCE VERY VERY SMALL = 400 CAL PLUS BAKED LAYS 130 CAL
TOTAL FOR THE DAY = 1125 S/B CONSUME APPROX 1450 CAL IN ORDER TO LOSE WEIGHT.
IT'S 1:30 AND BOSS LEFT FOR THE DAY AND I'M THE ONLY ONE HERE BESIDES THE SHOP GUY - WTF. IT IS SO DAMN SLOW - CAN'T TAKE IT. DO YOU THINK SHE'S OUT FINDING WORK, NO SHE'S WORRIED ABOUT LEAVING EARLY ON A FRIDAY WHILE I WAIT SINCE THEY DON'T WANT ME TO LEAVE TO EARLY WITH THE SHOP GUY IN BACK WAREHOUSE. I'D LIKE TO GET HOME, SPEND TIME W/HUBBY BEFORE MY CONCESSION STAND VOLUNTEER.... HAPPY FRIDAY - GET YOUR WORK OUT IN AND EAT HEALTHY!!!! KATHY
UPDATED GOALS
Be Happier & Positive
Progress 80%
Encouragements: 6
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I can tell you're excited to be so close to your goal. You are working so hard, I admire you for all that exercise....I think I'd drop from the first 14 steps!!
Have a great weekend!
Cheffey
What gym do you go to? That sounds like fun, actually. I hate boring exercise machines and aerobics classes.
SueGal
Another pound that is sooooo awesome you deserve it you bust you butt I am sooooo proud of you congrats
inalotofpain
YEAH!!! Congratulations! Keep it up!
wymama
Well done my friend, I'm with you all the way as always...happy weekend and you are soooooo brill!!! Laurie xx
Laurie2
Sounds like a wonderful workout!! Great job pushing through! And a BIG congrats on the loss!! You are doing such an amazing job! hugs!!!
smileLisa
Congrats on the 1 pound loss! You deserve it after all that hard work. Have a wonderful weekend!
LilaCr
Woo-hoo Kathy! That sounded like a Lisa work out! Phew I'm tired reading it! You're doing perfect your food log is right on track and I can tell you're in great spirit! Keep it up you'll hit that 140 goal in no time!!!
Emily75
I know what you mean about losing the 1 pound. Somehow my metabolism isn't letting me lose very fast, but when I lose just one pound, I visualize the volume of a pound of butter--that makes me feel like it was an accomplishment worth being very proud of!!!!! Have a great weekend!
thinmind
I know what you mean about losing the 1 pound. Somehow my metabolism isn't letting me lose very fast, but when I lose just one pound, I visualize the volume of a pound of butter--that makes me feel like it was an accomplishment worth being very proud of!!!!! Have a great weekend!
thinmind
I hope that you are having a great weekend! Congrats on the one pound...you are so close to your goal! That must feel wonderful :)
jcstella
Wow, you are really working hard for it, and SO close to your goal!!! Great job! I think your workout sounded different where you guys rotate or take turns. Sounded fun to do it with a bunch of other people. Sorry you got stuck at work, hope when you got outa there you have a great weekend!
Docc