Finding DS has really made me feel …
Finding DS has really made me feel better, I find so many people facing similar situations and problems. It is good not …
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stargazer673 
3:42pm, September 7, 2009
I made it to bed on time last night. Hicham joined me soon after I laid down...he turned off the sound machine...he says it bothers him. I've found that I can't sleep without it. Anyway I woke up around 7:45 - 8:00...not sure because I laid down after the alarm went off and didn't check the time when I got out of bed.
I had therapy this morning. Man was it hard. We talked about the voices and how they are getting louder. He told me that he wants to try and speak to the voices....but I'm not sure that's a good idea. I don't know how to let them out to talk to other people. We talked about all the jobs I've worked and about my mom and how I can't seem to forgive her for some of the things she done to me...and hasn't done for me.
He asked if I ever had a chance to go to dinner with just dad...that since he's supportive of me...we should get together and talk. I don't want to invite dad somewhere when I know mom with come too.
Does anyone else feel numb after talking to a therapist? When I really talk about my problems I feel incredibly numb.
Anyway I hope everyone has a nice day. Take care. Tonya
UPDATED GOALS
be in bed before 11pm
Progress 100%
Encouragements: 3
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