stargazer673's Journal

I really enjoyed my workout with my trainer.  He was really nice about not pushing me too hard and he kept me motivated.  He showed me all the weight machines and then showed me this stair climber...I tried it but it was to hard for me.  So we moved to the stationary bike...I stayed on that for 30 mins.

I feel pretty good right now.  I think this whole getting a gym membership and working out was/is a really good idea.  I worry alot about what others think of me and that is one thing I don't have to deal with there.  Almost all the machines there have tvs and dvd players on them so most people are focused on the tv and not with those around them.  But even with that I didn't feel out of place.  I got the feeling that I was out of place at the Y...and I think that is why it didn't work and we cancelled membership with them.

I am going to be sore tomorrow.  Some of the stuff we did made my muscles burn...which I guess is good because it means I'm doing it right...right?

Today has been a good day.  From talking with my new therapist to working out...I've had a great day so far.  I'm still shaking from working out..lol.

Before I got started with my trainer I walked the course they have circling the upstairs gym about 5 or 6 times so I'm going to say that I got my walk in...I don't know how big the thing is but I'm going to say that I made about a mile.

Anyway take care. Tonya