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About Me
trainergirl4u
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About Me
I work Live breath eat the fitness industry but i to am human and have had in the past eating disorders and addictive behaviors. I will always be recovering. I am a trainer and pilates and yoga instructor. I am happy for the most part and want to help those like me 2 who are in constant struggle. I just recently became vegan, quit smoking last nov., and decided to go on many Kripalu yoga retreats. They are amazing. I also volunteer and am an activist for PETA and Greenpeace. Go Green!!!
I work Live breath eat the fitness industry but i to am human and have had in the past eating disorders and addictive behaviors. I will always be recovering. I am a trainer and pilates and yoga instructor. I am happy for the most part and want to help those like me 2 who are in constant struggle. I just recently became vegan, quit smoking last nov., and decided to go on many Kripalu yoga retreats. They are amazing. I also volunteer and am an activist for PETA and Greenpeace. Go Green!!!
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Interests
I have always loved sports and dance and been an athlete and comp. dancer growing up. I love music and the arts. I love my family and dog and my best friend. I love most of my clients that work hard to achieve their goals. love concerts and the beach. I love travelling and european food.
I have always loved sports and dance and been an athlete and comp. dancer growing up. I love music and
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Recent Activity
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Journal
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updates for the summer
Hey everyone...sorry about coming here and updating sooner! summer time is outdoor time for me!!! I have been working hard, working out even harder …
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going to Russia this month
Hey guys....so as you know today I turned 31. Still feel like I just turned 21. Which is good, so it still means I feel young. I will be leaving for …
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still going strong
Still happy and sober for now. Taking it slow and enjoying my new year. Happy about football and the concerts i will be attending.
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Holidays!
Wishing everyone on dailystrength and friends a very Merry Christmas and a Healthy And Happy 2009 New Year!!! Thanks for all your support and …
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Hugbook
Hug
Thanks for the reply and I am doing well. I too like the outdoors a lot. I bring my camera when I go for walks and enjoy taking pictures of animals, plant life, and whatever catches my eye. How is your summer going? I hope well. All the best to you and your family and thank you for the reply.
Flower
Hello, wanted to drop you a line or two. I have not seen you online here, are you okay? I hope so, and may you have a good weekend and week too. By the way, you have such a nice, warm, and peaceful smile. Thanks for the photos. All the best to you and your family, David
Hug
Hey, the Penguins won the Stanley Cup. It was a great game. I don't know if you watched it or not. Anyway, I thought I would tell you that and to say hello. I hope all is well for you. All the best to you. David
Flower
hey trainergirl i'm sooo sorry i didn't manage to get back to you before you went to russia ,i love the photos of the waterfalls by the way !did you have a good time? (hope so) i'v been waiting untill today to send you some hugs and things (i'm trying to send everyone flowers today ) i am a gardener after all ,lol ,even though i'm not too active in the work situation nowadays !! i am going back to the organic farm (theraputic work) that i have worked on for a fair few years now ,you made me out of breath just by thinking about all the fitness last time you wrote ha ha ha i used to do a lot of thai chi and meditation but have never realy got into the yoga so much ,good luck on the veganism by the way ,i must admit a failing ,i started eating meat again a few years back even after all the activism (i know )how could i !!!! i was vegi and still am predominatly for 15yrs and about 7 of those i was vegan ,it all seemed to go pear shaped when i was trying to get my act together and come off the gear (arghhh) like i think i told you my ex-wife and i were both assosciated with the ALF and PETA also animal aid and a thing called PLAN 2000 which was headed by quite a prominent dr here in the u.k and was aiming to end all experiments by that year (well we had a dream ) lol my partner julie has been vegi for the last 35yrs or so and it sort of keeps me on track ,i'm sooo sorry to here that you have had past addiction problems (they never realy leave us do they ?) but glad that you seem to be on top of them !!i'v been on the methadone for the last year and a half and am doing ok and keeping clean ,but it's not easy as my back is screwed up and they gave me morphine for yrs even though they knew i was an addict !!!! then tried to take it away again ?? well anyway i realy hope this is finding you well and hope you have had a great time ? lots of love and hugs xxx paul
Hug
Thanks for the new pictures and I hope all is going well for you. I look forward to chatting with you when DS gets its chat fixed. Thanks again and they are great photos too. David
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Photos
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Goals
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Support Groups
Close Prescription Drug Abuse
I am a recovering painkiller addict who has a year and a half clean time and wants a place for strength, healing and recovery...i still crave my drug to this day. I also had surgeries which made it easy to have access to them. I also have been hooked on benzo's as well ass pot in the past.
Treatments
- Physical Exercise Working / Worked
- very difficult and withdrawals were tough. i wound up in a hospital twice from relapses and overdoses. i almost lost my life and caused harm to my body in many ways.
- Hospitalization Working / Worked
- traumatic
Open Eating Disorders
Type: AnorexiaI have suffered from an eating disorder all my life
Treatments
- Physical Exercise Working / Worked
- terrible
- Hospitalization Working / Worked
- traumatic
Open Sexual Abuse
I was sexually assaualted and raped
Treatments
- Hospitalization Working / Worked
- too long too write
Open Physical & Emotional Abuse
Had trauma from a past bf who did steroids and once beat me
Treatments
- Abuse Counseling Working / Worked
- it happened once and i left him. I saw it coming
Open Sports Injuries
Type: Tennis Elbow (Lateral Epicondylitis)Tennis elbow and ankle twisted from years of tennis and also my left knee hurts from volley-ball injuries of impact of tossing my weight on it to get balls.
Treatments
- Acupuncture Somewhat Helpful
- painful at times when its humid
Open Migraine Headaches
suffer from migraines
Treatments
- Acupuncture Working / Worked
- yes, have to do it on a daily basis and it is expensive
- Amerge Working / Worked
- never worked not on it anymore
- Avoid Certain Foods / Chemicals Working / Worked
- yes...i avoid sulfites..,high sodium...msg...nitrates...aged cheeses.
- Fioricet Working / Worked
- got hooked on it but it worked at the time
- Fiorinol Working / Worked
- worked very well but got depedent on it
- Imitrex Working / Worked
- did not work
- Magnesium Working / Worked
- hurts my stomach
- Topamax Working / Worked
- painful, vomiting, throbbing, sound, senses enhanced.
Open Fitness Goals
Type: Otheri'm a trainer having a fitness competition in september in russia
Treatments
- Running Working / Worked
- spinning as well and cables and jump roping
- Weight Training Working / Worked
- also incorporating a lot of pilates and yoga and kettle bells.
Open Endometriosis
have endometriosis/ovarian cysts and had surgeries. Am currently on lupron and adback
Treatments
Open Chronic Pain
chronic pain
Treatments
- Hydrocodone Working / Worked
- worked in the past got addicted
- Marijuana Working / Worked
- Physical Exercise Working / Worked
Open Post-Traumatic Stress Disorder
i suffer from ptsd
Treatments
- Art Somewhat Helpful
- Cognitive Behavioral Therapy Somewhat Helpful
- Rape Counseling Not Working
- Seroquel Somewhat Helpful
- Supportive Care Somewhat Helpful
Open Marijuana Addiction & Recovery
i have an opiate(painkiller) and past pot addiction
Open Vegetarians & Vegans
Type: Vegani am a vegan, PETA involed and greenpeace to name a few, wear only hemp clothing and take lots of herbs, teas and vitamins, as well as practice yoga and pilated 6 times a week
Treatments
- Raw Food Diet Working / Worked
- good
- Vitamin B12 Working / Worked
- excellent
Open Smoking Addiction & Recovery
quit smoking in nov. 2007
Treatments
- Nicotine Patch Working / Worked
- made my skin breakout and burned it
- Chantix Not Working
- took it for 5 days and almost died...it made me real sick
Open Cervical Cancer
Have female problems and surgeries along these lines
Treatments
- Lupron Working / Worked
- good
Open Irritable Bowel Syndrome (IBS)
i have terrible ibs
Treatments
- Acidophilus Working / Worked
- Aloe Vera Working / Worked
- Avoid Certain Foods / Chemicals Working / Worked
- Chamomile Working / Worked
- High Fiber Diet Working / Worked
- Miralax Not Working
- made me sick
- Probiotics Working / Worked
Open Healthy Relationships
I am now ready to date and be in a healthy relationship. been single for 2 years now. Working on myself all this time and working. Have been in toxic relationships in the past.
Treatments
- Talking Working / Worked
- psychologist















