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  • About Me

    Image of trainergirl4u

    trainergirl4u

    Female, 31
    Roslyn Heights, NY, USA
    Member since May 29, 2007

    • About Me

      I work Live breath eat the fitness industry but i to am human and have had in the past eating disorders and addictive behaviors. I will always be recovering. I am a trainer and pilates and yoga instructor. I am happy for the most part and want to help those like me 2 who are in constant struggle. I just recently became vegan, quit smoking last nov., and decided to go on many Kripalu yoga retreats. They are amazing. I also volunteer and am an activist for PETA and Greenpeace. Go Green!!!

      I work Live breath eat the fitness industry but i to am human and have had in the past eating disorders and addictive behaviors. I will always be recovering. I am a trainer and pilates and yoga instructor. I am happy for the most part and want to help those like me 2 who are in constant struggle. I just recently became vegan, quit smoking last nov., and decided to go on many Kripalu yoga retreats. They are amazing. I also volunteer and am an activist for PETA and Greenpeace. Go Green!!!

    • Interests

      I have always loved sports and dance and been an athlete and comp. dancer growing up. I love music and the arts. I love my family and dog and my best friend. I love most of my clients that work hard to achieve their goals. love concerts and the beach. I love travelling and european food.

      I have always loved sports and dance and been an athlete and comp. dancer growing up. I love music and

  • Recent Activity

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  • Journal

    • Journal Entry for July 21, 2009

      Mood July 21, 2009 11:28am

    • updates for the summer

      Mood July 21, 2009 11:26am

      Hey everyone...sorry about coming here and updating sooner! summer time is outdoor time for me!!! I have been working hard, working out even harder …

    • going to Russia this month

      Mood May 3, 2009 8:12am

      Hey guys....so as you know today I turned 31. Still feel like I just turned 21. Which is good, so it still means I feel young. I will be leaving for …
    • still going strong

      Mood January 22, 2009 12:55pm

      Still happy and sober for now. Taking it slow and enjoying my new year. Happy about football and the concerts i will be attending.

    • Holidays!

      Mood December 24, 2008 12:47pm

      Wishing everyone on dailystrength and friends a very Merry Christmas and a Healthy And Happy 2009 New Year!!! Thanks for all your support and …

    Read Journal

  • Hugbook

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    • Hug

      From sacroadie July 26

      Thanks for the reply and I am doing well. I too like the outdoors a lot. I bring my camera when I go for walks and enjoy taking pictures of animals, plant life, and whatever catches my eye. How is your summer going? I hope well. All the best to you and your family and thank you for the reply.

    • Flower

      From sacroadie June 28

      Hello, wanted to drop you a line or two. I have not seen you online here, are you okay? I hope so, and may you have a good weekend and week too. By the way, you have such a nice, warm, and peaceful smile. Thanks for the photos. All the best to you and your family, David

    • Hug

      From sacroadie June 16

      Hey, the Penguins won the Stanley Cup. It was a great game. I don't know if you watched it or not. Anyway, I thought I would tell you that and to say hello. I hope all is well for you. All the best to you. David

    • Flower

      From TREBORE June 7

      hey trainergirl i'm sooo sorry i didn't manage to get back to you before you went to russia ,i love the photos of the waterfalls by the way !did you have a good time? (hope so) i'v been waiting untill today to send you some hugs and things (i'm trying to send everyone flowers today ) i am a gardener after all ,lol ,even though i'm not too active in the work situation nowadays !! i am going back to the organic farm (theraputic work) that i have worked on for a fair few years now ,you made me out of breath just by thinking about all the fitness last time you wrote ha ha ha i used to do a lot of thai chi and meditation but have never realy got into the yoga so much ,good luck on the veganism by the way ,i must admit a failing ,i started eating meat again a few years back even after all the activism (i know )how could i !!!! i was vegi and still am predominatly for 15yrs and about 7 of those i was vegan ,it all seemed to go pear shaped when i was trying to get my act together and come off the gear (arghhh) like i think i told you my ex-wife and i were both assosciated with the ALF and PETA also animal aid and a thing called PLAN 2000 which was headed by quite a prominent dr here in the u.k and was aiming to end all experiments by that year (well we had a dream ) lol my partner julie has been vegi for the last 35yrs or so and it sort of keeps me on track ,i'm sooo sorry to here that you have had past addiction problems (they never realy leave us do they ?) but glad that you seem to be on top of them !!i'v been on the methadone for the last year and a half and am doing ok and keeping clean ,but it's not easy as my back is screwed up and they gave me morphine for yrs even though they knew i was an addict !!!! then tried to take it away again ?? well anyway i realy hope this is finding you well and hope you have had a great time ? lots of love and hugs xxx paul

    • Hug

      From sacroadie June 7

      Thanks for the new pictures and I hope all is going well for you. I look forward to chatting with you when DS gets its chat fixed. Thanks again and they are great photos too. David

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