rab57's Journal

February 13th - Haven't written for a while - been busy, which although intially good, brought back some anxious moments too - I think I overdid it a bit - had at least one job every day for two weeks - including weekends - and it all became a bit much. I really must try and say 'no' some of the time. Haven't done any work this week, computer wise, and am feeling much better for it. Had a session with my counsellor too and that cleared my mind of any doubts I was having about coping and managing - just a small down blip, and now feeling a lot happier with things. Back to feeling good about life in general. It is soooo different than a year ago - I know I am repeating myself but I still can't quite bring myself to believe that it is here to stay this time - self doubt again - really should stop it Have started meditating again and that is helping too.

Anyway - the weather has changed for the better - still can see snow on the tops of the nearby mountains, but the sun is shining again, blue skies and feels warm during the day - so that always helps the spirit. I hope that everyone is coping with whatever weather they are going through - seems to be extremes all over the place, from fires in Oz to freezing in UK and North America. 

Will try and write more often in future.