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rab57 
January 8th 2009 - Don't know where the last month has gone - managed to get through Xmas and New Year without any panic attacks at all - first time in many years - taking things as they come, and not getting freaked out by doing different things, or going somewhere new. I hope that this continues for the rest of this year because that would just be fantastic.
The cold weather has reached us here in the South of Spain too - currently only 6C outside at 11p.m. so it will drop even further during the night - people round here are saying it is the coldest this winter as far as anyone remembers. Even had to put a jersey on during the day today 
I hope that everyone is having a good start to the year, try and look on the postive side of everything if you can. Hugs to all.
Comments
Hello Rab, It's great to hear you're doing so much better and had no panic attacks. The months are going by so quickly. I'm having surgery Jan 26th, so I hope it all goes well. I pray I will start to feel better soon after my surgery. I'm tired of having sinus problems!! Are you taking any medication for anxiety? I had to start back on Zoloft because I was starting to feel bad. I'm still not leaving my house because I have no disire too. I do ok when my husband goes with me, but still I just don't want to go outside. I just sit here on my computer, clean house, watch tv with my cat Missy. I am content in doing just that. My husband is very understanding but I feel bad for him due to my anxiety. Looks like I'll have to take Zoloft forever!! I shouldn't have stopped taking my meds cold turkey, but I thought I was better. I don't get panic attacks but I don't feel up to doing anything much. It's a new year and I hope you have a good one. Hugs to you my friend.....
roselino
Hello stranger....Long time no messages..I have been in such a frustrated state for a few months..I took a mini.vacation from the computer..
I think you need to embrace the fact..that you have not expereinced any panic/anxiety attacks..and keep doign what you most enjoy..in life..
How's the business going?
I will gladly change temperatures..It is minus 36C here today..with windchill equal to minus 45..
4getmenot
Awwwwww honey you really really deserve to be doing so well xx
vod