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Yamin 
Well, it is first time that I am writing on a public site. It feels strange to write that other people will read. I was doing fairly well in the last two years. However some thing happened that my mode gone down last month. It is not getting better. However I got back to my doctor and start discussing my medications again.
UPDATED GOALS
Be a happy person
Progress 10%
Encouragements: 0
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The last weekend was struggle. However I was able to get out of bed and did some things. I had dinner with friends in the evening on Sunday. I did groceries. Last week, I also paid most of the bills. I ironed all my shirts.
Overall, things appears to be improving.
Yamin