Journal

Feeling better today. Still some weening off effects of Lexapro but really working on channeling my anxiety.  My temper is really sensitive right now.  One minute I am ok the next I am jumping down my husbands throat for something.  It is things that bothered me on meds but I was dumbed out to much to respond.  Is is almost like I have to learn how to control my emotions again. Anyway it was a good day today and I am thankful for that!!!!!!!

Well I got off of Lexapro last week.  Really weened it down to minimize withdrawal.  I have been going to the gym at least 5 days a week.  It is the only I way I can control anxiety.  Experiencing some w/drawal dizziness, vertigo, weird feelings in head, and crying.  But I am going to try my best to find other routes to control anxiety.  Tonight I did Latin Cardio Dance, it was really fun.  I said I am feeling down right now because I am having job issues.  If I can make it through this I will know I have learned to control my anxiety a little better.