Cliffenstein's Journal

This last migraine was the mildest yet since I started having the hormone-related ones -- and this was on only half the dose of nortriptyline.  And strangely, part of the success seems to be about my weightlifting.  Because my back muscles are stronger and I'm carrying myself in a more balanced way, it's harder for the muscles to knot up in some crazy position no matter what my hormones are doing.  I'm now aware of and able to control muscles I never knew I had so it's easier to sit all day at my desk, in my car, whatever.