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dolphingirl 
I am the very heaviest ever in my whole life, UGH, I have been exercising, and trying to do better. I am discouraged on one hand, yet I keep getting back on that horse...just feeling it more this time. However, some of the stressors in my life have taken on an immediate improvement, so maybe that will help me waqnt to binge less...I need support!!
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Being frusterated is a good thing! I've found that it will motivate change. I think you do need some goals. Start small and work your way up. Don't give up!
freedomplease