Workout Schedule for 5k
November 10, 2009 12:34am
My workout for the next 9 weeks is the Couch to 5k plan found on www.coolrunning.com by Josh …
Progress
0 %
Goal End Date is Jan 4, 10 42 more days.
juliannenp82
11:28pm, November 9, 2009
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About Me
juliannenp82
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Recent Activity
November 10
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juliannenp82 joined the Vitiligo support group 12:42am
I have Vitiligo. Only major problem it causes in my life sun sensitivity. I have gotten 2nd degree sunburns…
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juliannenp82 wrote a journal entry updating their Run an 5K goal 12:34am
My workout for the next 9 weeks is the Couch to 5k plan found on www.coolrunning.com by Josh Clark. http://www.coolrunning.com/engine/2/2_3/181.shtml…
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juliannenp82 changed their mood to Bad 12:34am
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juliannenp82 started a goal to Run an 5K.
Give your support! 12:06amRunning, eating healthy…
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juliannenp82 joined the Fitness Goals support group 12:02am
I need help trying to stick with my fitness goals. I would love to train for a race.…
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Journal
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Hugbook
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Photos
juliannenp82 hasn’t uploaded any photos yet
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Goals
Progress
0 %
Goal End Date is Feb 22, 10 91 more days.Current Weight (Lbs)158 -
Support Groups
Close Depression
Type: Clinical (Major) DepressionTreatments
Close Diets & Weight Maintenance
I want to lose some weight and firm up just get healthy don't have any motivation.
Treatments
- Alli Not Working
- One word, Gross!!!
- Counting Calories Somewhat Helpful
- I lose weight but i have a hard time turning down temptation. And then i don't write it down when i cheat.
- Eating Healthier Foods Working / Worked
- I lose weight but i have a hard time turning down temptation. And then i feel guilty and quit.
- Eat Less Somewhat Helpful
- I lose weight but i have a hard time turning down temptation.
- Hoodia Not Working
- Waste of money didn't help cravings at all
- Physical Exercise Working / Worked
- works the best but when my depression kicks in its hard to get motivated.
Open Fitness Goals
Type: Compete in a raceI need help trying to stick with my fitness goals. I would love to train for a race.
Treatments
- Hiking Working / Worked
- Love being outdoors just difficult to find someone to go with.
- Running Working / Worked
- Bad knees and shin splints.
- Weight Training Working / Worked
- The most fun for me i can feel it working.
Open Vitiligo
I have Vitiligo. Only major problem it causes in my life sun sensitivity. I have gotten 2nd degree sunburns where i have no pigment.
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Friends
