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  • About Me

    Image of repday

    repday

    Male, 27
    USA
    Member since November 8

  • Recent Activity

    Sunday

    November 11

  • Journal

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  • Support Groups

    • Close Insomnia

      Insomnia - mild

      Treatments

      Music Somewhat Helpful
      Tends to help you relax, but the sound can also keep you awake again.
      Reading Somewhat Helpful
      Does work - just need the discipline to lie down with a book at the right time.
    • Close Fitness Goals
      Type: Maintain a workout schedule

      want to o regular exercise again

      Treatments

      Hiking Working / Worked
      Walking/step climbing/some skipping - great exercise to burn fat (won't build much muscle though)
    • Open Diets & Weight Maintenance

      Want to lose about 10 pounds

      Treatments

      Counting Calories Working / Worked
      Really really good idea. Even you don't eat right, you should keep a record (in fact it's probably more important then)
      Eat Less Working / Worked
      Works but hard to maintain and keep
    • Open Time Management

      Time management really needs work

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