frmlatovenus

Close Anxiety

I'm hoping to hear from others that are facing the same kind of anxiety I am. I find it's very difficult for others to understand, if they have never felt it.

Treatments

Breathing Exercises Too Soon to Tell

I'm still looking for a good cd/dvd to help guide me in this.

Hypnotherapy Working / Worked

Yes, so far this has been helping me GREATLY.

Positive Thinking Working / Worked

It's a work in process...I even created a 'happy thoughts' page to post on my fridge--my husband and I add thoughts when they come to mind. I love reading it, it helps me to center myself and smile.

Zoloft Somewhat Helpful

Zoloft helped me but i had terrible withdrawl symptoms when I got off of it. I had what they call 'brain zaps', unexplained rage, and overwhelming exhaustion/naseau/dizziness for about four weeks, even though I slowly weaned myself. It was a nightmare.