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jaseli's Goal
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Last updated 16 days ago.
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Get up on my feet again.
I plan to achieve this by: i will do my best to understand what is happening to me, i want to start taking yoga and meditation courses, i hear that they help curb the stress and make anxiety not happen as much.
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hooray for goals.
finished my goal of keeping it in the pants for a week! haha im way happy for that...this although seemingly small was not a easy task for me! i... More
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Update
i have made several appointments now, with the local guidance center, and with a experienced counselor who deals specifically with anixety/panic. ... More
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meditation breakthrough
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i sat down at 5 am this morning and for a few moments and felt a clearing of my head....i found a person making a analogy about how your thoughts are ... More
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