hooray for goals.
November 10, 2009 2:06pm
finished my goal of keeping it in the pants for a week! haha im way happy for that...this although seemingly small was not a easy task for me! …
Progress
40 %
jaseli
6:56pm, November 5, 2009
-
About Me
jaseli
-
About Me
i am a artist, musician, philosopher, and a writer, i love my friends and my town that i live in...
i am a artist, musician, philosopher, and a writer, i love my friends and my town that i live in...
-
-
Recent Activity
Recently:
-
1 hug received
November 12
-
jaseli and AGirlOnLifesRoad are now friends 2:21pm
November 10
-
jaseli wrote a journal entry updating 2 goals 2:06pm
finished my goal of keeping it in the pants for a week! haha im way happy for that...this although seemingly…
November 5
-
jaseli updated their status 6:56pm
do you ever feel like you are getting to the bottom of it? im at least...…
-
jaseli changed their mood to Good 6:56pm
-
jaseli commented on their journal entry Update 1:04pm
thanks for the luck i am hoping it will move me forward along my way and i will surely let you know later…
-
-
Journal
-
-
Update
November 3, 2009 12:56pm
i have made several appointments now, with the local guidance center, and with a experienced counselor who deals specifically with …
-
meditation breakthrough
October 17, 2009 6:17am
i sat down at 5 am this morning and for a few moments and felt a clearing of my head....i found a person making a analogy about how your thoughts are …
-
-
Hugbook
Moment of Peace
Hey Mate, Just thought id say hi. Hope all is well buddy. Chat soon:):):)
-
Hug
Hey hun how are you? I hope you are doing well! Hugs!
Hug
how are you doing my friend?
High Five
hi new friend! hope ur keeping wel =] x
Celebration
Have a safe weekend!
-
Photos
-
Advertisement -
Goals
-
Support Groups
Close Panic Attacks
I have recently been diagnosed with a panic disorder, i am looking for a support community that may understand where im coming from; and maybe have a little advice to share.
Treatments
- Ativan Working / Worked
- i take it daily as of now.....i feel like it creates a need to take it, or ill have another panic attack a lot of the time.
- Meditation Somewhat Helpful
- i meditated today for the first time...i feel like it definitely helped me, but i believe its going to take time and practice to get it to work better.
- Positive Thinking Working / Worked
- when and if i can this seems to be the ultimate cure...ive just been down lately and its not easy for me to keep my spirits up.
- Rescue Remedy Considering
- ive bought it, but now i worry that since im taking meds it might conflict with them.
- Xanax Working / Worked
- worked too well...stopped and wont take again..feel like its very addictive.
- Celexa Too Soon to Tell
- im concerned about taking this one both times i took it i had strange reactions i felt like my stomach was under scalding water i felt crackling sensations in my head...along with a tension headache...the bottle has been sitting on the counter ever since the first few attempts.
Close Anxiety
i have had a panic disorder now for a few months, i often feel strong sensations of anxiety and i am hoping to find and meet people that maybe can support me while i get my self back on my feet.
Treatments
- Acupuncture Considering
- i head this can help great with anxiety...im willing to try almost anything at this point.
- Ativan Working / Worked
- i take it daily, even though it was prescribed with the impression put on me to only take it for emergencies, but my other meds had strange reactions so i rely on this to keep me somewhat functioning.
- Breathing Exercises Considering
- Breathwork Considering
- Hypnotherapy Considering
- Meditation Working / Worked
- had my first breakthrough today with it, i feel i need more practice though...my thoughts definitely kept stirring back up around me.
- Positive Thinking Working / Worked
- if i could think positive more i know i could get back on my feet...i just feel pretty beat up and worn these days from these constant anxiety/panic attacks!
- St. John\'s Wort Working / Worked
- Xanax Somewhat Helpful
- was too addictive to me and i stopped taking it only after using it for a few weeks...and i feel like it was shelving my problems...id really like to work through them!
- Celexa Too Soon to Tell
- i had strange reactions to it and i havent been able to get back to my doc yet about it felt like my stomach was under scalding water and had crackling sensations in my head...
Open Stress Management
to find advice on how to manage my stress.. i have a hard time letting it go or releasing it.
Treatments
- Music Working / Worked
- music is my life...and it certainly cures me of many things...i just wish i could participate with it more.
- Physical Exercise Considering
- heard it can help relieve stress...i seems to feel better the days i ride my bike long distances
Open Insomnia
to find others who burn the night oil whether they want to or not!
Treatments
- Ambien Somewhat Helpful
- had hallucinations when i woke up in the mornings...kinda crazy
- Ativan Not Working
- im taking it for panic attacks, i wonder if it effects my drowsiness.
- Counting Sheep Considering
- seriously??? :) does this work really for anyone?
- Reading Working / Worked
- definately gets me settled down when i read....i love the escape too.
Open Abstinence & Celibacy
after strong consideration i made a decision to stop having sex for a while...definitely need a shoulder to lean on with this one!
