PopUpGirlscout

Close Stress Management

I let myself become stressed out too easily. It begins to seep into my surroundings and I'm rude to the people I care about. I don't like who I am when I let stress take me over.

Treatments

Patience Somewhat Helpful

I find that taking a deep breath works wonders. I take a few minutes to myself and imagine that I'm in another location, relaxing. I open my eyes and it's always surprising to see where I wake up to.

Physical Exercise Working / Worked

I love exercising. Lately I've been focused on cardio for weight loss and nothing relieves stress like endorphins and being able to grab less and less each visit. =)

Close Rape

I'm a victim of two incidents and haven't worked though the ptsd yet.