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  • About Me

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    aquaboot

    Male, 41
    Oakland, CA, USA
    Member since October 12

    • About Me

      Psychologist- need to stop drinking and follow my own advice.

      Psychologist- need to stop drinking and follow my own advice.

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  • Support Groups

    • Close Anxiety

      Anxiety has become more intense- very hard to live with.

      Treatments

      Breathwork Somewhat Helpful
      Breath focus and meditation work sometimes, but sometimes the tension surpasses my desire to practice.
      Meditation Somewhat Helpful
      Breath focus and meditation work sometimes, but sometimes the tension surpasses my desire to practice.
      Physical Exercise Working / Worked
      High cardiovascular definitely helps.

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