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kas1 
Today turned out better than I thought. I went for a nice long run which seemed to keep my spirits up for the whole day. The weather is improving, so I will be able to bike to work all week if I choose. I would recommend exercise to everyone as a way to lift their spirits.
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Hi Kas, I have to agree with you about the exercise. I lost 55lbs since January 17, and I have more energy than I know what to do with! I find myself exercising at least twice a day now. Where before I thought chasing my 2 and 4 yr old around was enough! LOL Well since the weight loss I have been eating better and living a better lifestyle. Even my kids have started to do it with me. Which is great because the older ones are couch potatoes..LOL..they are 10 and 14. So I am with you on getting the heart rate up..
I hope all is well with you.
Take care of yourself,
Michelle
3746
Good for you. Keep up the exercising.
kas1