Trying to stay active and work through severe anxiety attacks and panic disorder. I love to surf, kayak and bike. I have finally decided that it is time to not be ashamed of having panic attacks and start working towards resolving the issues that cause them.
Trying to stay active and work through severe anxiety attacks and panic disorder. I love to surf, kayak and bike. I have finally decided that it is time to not be ashamed of having panic attacks and start working towards resolving the issues that cause them.
5 photo comments, 5 hugs given, 4 hugs received, 4 photo uploads, 4 journal posts
surfdude wrote a journal entry: Anxious about waking up in the middle of the night to a panic attack 2:47am
Feeling really anxious about going to bed. I have not been sleeping in the same room as my wife, and…
surfdude commented on realityisanillusion’s journal entry Insomnia Part 2 4:30pm
Not sleeping is the pits. I hate the fact that I am unable to have a good nights sleep. I feel like Edward…
surfdude wrote a journal entry: When the lord made me he made a ramblin man 9:12pm
This is the song that best describes me except that I'm a "ramblin man" which is the original,…
surfdude wrote a journal entry: Thanksgiving causes some social anxiety for me. 9:07pm
The neighbors a couple houses down invited my family to join them for Thanksgiving dinner. From the start…
November 28, 2009 2:47am
Feeling really anxious about going to bed. I have not been sleeping in the same room as my wife, and every time that sleep in our master bedroom I …
November 26, 2009 9:12pm
This is the song that best describes me except that I'm a "ramblin man" which is the original, but Cat Powers made it fit for …
November 26, 2009 9:07pm
The neighbors a couple houses down invited my family to join them for Thanksgiving dinner. From the start there was a lack of communication. So …
November 23, 2009 2:05pm
Well it was nice to have some decent sleep last night. I did awake from a bad dream and tried to relax as soon as I awoke. Took deep breathes and …
November 16, 2009 12:36am
I am ready to start feeling better now. Been walking the dog and trying to get some exercise, but I have not took a bicycle ride for way to long. I …
Thank you for your message. Just logging on and getting the message made me feel a bit better. I hope you are well.
thanks. feeling a bit worried about doing it, but going to to try. Its hard because when my body craves a smoke my breathing starts to change and become deep and shallow like I can't get enough air and that is the same thing that happens when i have a panic attack, so it is scaring me. but better to feel short of breath for a bit then end up being short of breath forever or dead!!!!
hey, yeh its going pretty good today thanks. been out and about all day and could do with a nanna nap. how are you?
Hope you are feeling better. Hugs!
Hey :) no problem, you dont need to thank me...I just hope you'll feel better and recover from this vicious circle of anxiety! I also hate the fact that I am so scared to take medicine, you're not the only one... hang in there!
