dinomonster

Close Depression
Type: Clinical (Major) Depression

Close Self-Injury

I have self-injured for over a year and want the support of others that have "been there, done that".

Treatments

Rubber Bands Somewhat Helpful

Little rubber bands were the best but I still find that it's a mind set that gets you over the "did it work or did it not work" hill.

Squeezing Ice Somewhat Helpful

It worked as long as I was willing to understand that this HAD to work, that cutting wasn't another option.

Talking Working / Worked

I called friends and just talked until I was so tired that I knew I wouldn't have the energy to get up and make an unwise decision.

Running Working / Worked

Whenever I would get the urge Id slip on my running shoes and jog it off. Nothing like excersing to clear your mind!