walking for health
November 18, 2009 11:07am
I need to stay consistent with my walking. I'm tired of feeling sluggish and overweight. I need help getting and staying …
Progress
10 %
debbieanngallegos
10:26am, October 21, 2009
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About Me
debbieanngallegos
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About Me
love laughing with my daughters and visiting elderly (the forgotten ones)
love laughing with my daughters and visiting elderly (the forgotten ones)
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Interests
nature photography, drawing, nature, singing
nature photography, drawing, nature, singing
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Recent Activity
November 18
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debbieanngallegos gave RetiredVet57 a rainbow 12:18pm
HERE'S A RAINBOW TO BRIGHTEN YOUR DAY..TAKE CARE.…
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debbieanngallegos wrote a journal entry: walking for health 11:07am
I need to stay consistent with my walking. I'm tired of feeling sluggish and overweight. I need help…
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debbieanngallegos joined the Fitness Goals support group 11:03am
need motivation to begin a regular exercise program. I need to improve my health because I have a lot…
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debbieanngallegos joined the Diets & Weight Maintenance support group 10:54am
need to lose 50 pounds. Find it hard when I work full-time and have 3 daughters to take care of (ages:…
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debbieanngallegos wrote a journal entry updating their Be a happy person goal 10:50am
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Journal
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motherless mothers out there?
September 30, 2009 6:45pm
The theme for my life after mother loss is "why can't you just be happy?" It has come up so many times... My answer is, …
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Hugbook
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Ray of Sunshine
You are so sweet and I am glad that you are my friend.
Chocolate
Carebear Hugs :)
Funny Face
That was great!
Hug
Thank you so much!! I appreciate your words and support so much:)
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Hug
Hi New Friend :)
Hug for you, Take Care
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Photos
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Support Groups
Close Asthma
Type: Adult Asthmai was in denial that I had asthma when I turned 30 I had my first anxiety attack after numerous asthma tests.my mother died in my arms of an asthma attack & suffered her entire35years with it(i was 15.When my doctor told me I had asthma and&the sooner I accepted it the sooner i would find that there are tons of treatments available that give relief.
Treatments
Close Anger Management
I have had anger issues for about 10 years. It happens when I don't have control over a situation. I guess you could call me a control freak. My "anger episodes" have been a serious problem for my kids and husband . I have sought counseling and am now on Lexapro. I'm hoping to get a handle on my outbursts and stop using cuss words towards my family. To top it off, my husband is "Mr. Mellow" who never gets angry.I want to know that I'm not alone in my struggle.
Open Diets & Weight Maintenance
need to lose 50 pounds. Find it hard when I work full-time and have 3 daughters to take care of (ages: 10,8,4)...Husband is always working. Need lots of encouragement to do things for myself. I'm an emotional eater.
Treatments
- Weight Watchers Working / Worked
- really works if you stick with it...
Open Fitness Goals
need motivation to begin a regular exercise program. I need to improve my health because I have a lot of stressors in my life...including working full time, 3 small children. I turned 41 in August and I know my metabolism is not what it used to be...I'm tired of looking the way I do and feeling the way that I do.
Treatments
- Running Working / Worked
- Strength Training Working / Worked
