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molly74 
Not a good day...I'm just coming down from an attack so I hope you guys can bear with me!
I think I'm really stressed. I can't take time to destress from work then switch gears into homelife. I booked this really big job and my boss came in for 15 minutes and told me that he can't help me out!! So I had to make phone calls, etc. No one yelled at me and they believe that my boss made a seriously wrong decision and needs to suffer consequences behind his actions, as do I. I think a 5 year old is more qualified to run his business than himself!
I did take a Xanax and tried to walk in the blazing heat which I think made it worse because I felt like I couldn't breath. Maybe I should take another vacation!?!?
I also am exhausted...I'm not sleeping well and that can also bring on attacks. (yes, I'm trying to think of all the things that could have brought this on! It's been going on for 2 hours now!!).
I'm trying to find some soothing music that I can download. I have lit all the candles in the house, sprayed some lavendar, which really does work sometimes! I know what I'm feeling isn't real and it will go away...it's just getting through it...
Comments
HOpe you get to feeling better, I usually meditate myself for about 20 miutes in a quite place. Luv ya
sweetmama
you know i was told that running or a short bout of vigorous excercise can help because it gets your adrenaline going.... just an idea- you never know. there is nothing worse than an anxiety attack!
let me know if you need to chat. i am sending you good thoughts and hope you feel better!
:)
andih
Sorry to hear that things are not going well.
Sometimes jobs just suck!!!!!!!
Hope you found some peace tonight. Julie
komom
Sorry you had a rough day. my boss is a royal a-h*** too. I totally understand. I'm down in the dumps too. I'm allergic to the lexapro. Broke out in rash and hives again pretty bad last night. Hope youhave a better day today
ebaby
Sorry that your boss is such a jerk.I hope that you get some sleep.I am thinking about you.
Arvey
maybe a nice warm bubble bath...glass of wine with you zanax........marie
penny59