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AliciaK
10:18am, November 6, 2009
Please help me. I need some ideas on how to lose weight. I just got weighted at my doctors appt. and I gained 8 pounds in a month. I went from 154 to 162. I had lost about 30 pounds a few years back but gained it all back and then some. I am scared that I will end up obese it seems to run in my family.





