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  • About Me

    Image of TheMermaid

    TheMermaid

    Female, 23
    USA
    Member since September 20

    • About Me

      Hello everyone out there. I am very grateful for DS and all of you here. A little about my recent history: I have suffered through a lot of adversity, loneliness (due to circumstances), although I have had great times, too, and definitely know what it's like to be truly happy. I currently battle high anxiety, panic attacks, and major depression, which I've had for the past five years. I have also struggled with anorexia and binge-eating, but prefer not to pay attention to that lately because I know the root of those problems is depression/anxiety. I have an eating disorder because I am triggered by deep-rooted depression. My goal is to get out of the depression before tending to my eating habits, although I do try my hardest to follow a diet and exercise plan daily. Some weeks are better than others, and anyone who struggles with food issues/weightloss can also relate to that. The trick is not falling off the wagon entirely and knowing that you can always get right back on the horse. Nothing is ever completely lost. I tell myself that I am in a perfect position for success. That helps me stick to my goals. I have had many breaking points, but always seem to get back on my feet and resurface even stronger than I was before. I believe everyone should listen to their inner needs and not let society or what others tell you to do interfere with your well-being. I'm here to get healthy support from others, and give the same in return.

      Hello everyone out there. I am very grateful for DS and all of you here. A little about my recent history: I have suffered through a lot of adversity, loneliness (due to circumstances), although I have had great times, too, and definitely know what it's like to be truly happy. I currently battle high anxiety, panic attacks, and major depression, which I've had for the past five years. I have also struggled with anorexia and binge-eating, but prefer not to pay attention to that lately because I know

    • Interests

      I would love to love life, whatever that entails.

      I would love to love life, whatever that entails.

  • Recent Activity

    Recently:

    • 1 hug received, 1 journal post

    Thursday

    November 9

    • TheMermaid gave alizarine1963 a hug 8:57pm

      Oh my gosh, your post on my journal made me cry because you seriously relate to everything I am feeling…  
    • TheMermaid gave stevebhopes a hug 6:16pm

      I am so sorry you're feeling bored and such.. I know everyone experiences it differently, but can definitely…  
    • TheMermaid wrote a journal entry: Plagued by doubt 3:55pm

      I am so worried I won't ever measure up to what he wants... What he needs. My mind lingered around the…  
  • Journal

    • it all comes down to this

      Mood November 19, 2009 10:42am

      Nothing is tragic, it just hurts. Maybe my life isn't so bad, I acknowledge that often. But it pains me. It brings me to my knees begging for someone …
    • Plagued by doubt

      Mood November 9, 2009 3:55pm

      I am so worried I won't ever measure up to what he wants... What he needs. My mind lingered around the same sad thoughts, when all of a sudden, this …
    • i am sorry

      Mood November 7, 2009 8:52am

      There's nothing worse than this feeling of sinking into a disgusting black hole. I am sorry I haven't been to this website recently, I have been …
    • a slave to... food?

      Mood October 27, 2009 8:21am

      I'm scared, really scared. I starved myself until I was practically a skeleton for as long as I possibly could without someone intervening. It …

    • Sending Thank You's, Love, and Support to my DS Friends

      Mood October 20, 2009 11:26am

      Hello friends, I just wanted to apologize if I have not been great about staying in touch. If you have messaged me or hugged me in the past few days …

    Read Journal

  • Hugbook

    Give TheMermaid a hug



    • Flower

      From fencepost1 Thursday

      you are a wonderful person, hope your day brightens.

    • Little Love

      From ZAZAS November 15

      Just a quick hug to see how you are. Hope all is well with you.

    • Hug

      From alizarine1963 November 9

      I am glad that you could relate to what I said. I just know as a person I am lousy with relationships. As a BP'er I am even more lousy with them and have a tendency to isolate big time and feel like it's all my fault even when it's not. Take it slow, don't forget to breathe and be as supportive as you can...like the REM song say...every body hurts, everybody hurts, sometimes. HUGS!

    • Hug

      From stevebhopes November 8

      I was sorry to hear about the overly expensive therapist. I am glad you have a supportive boyfriend. I am feeling a bit out of sorts myself this morning. I am dealing with boredom and a bit of fear. I have had thoughts of drinking that trouble me. For me to drink is to have complete destruction of my life. I hope you are doing ok!

    • Hug

      From lovewins November 7

      welcome and i hope u have a great weekend. i am here anytime u need me

    Read Hugbook

  • Goals

    Progress

    0 %

    Goal End Date is Oct 31, 09 24 days ago.

    Progress

    0 %

    Goal End Date is Sep 27, 09 58 days ago.
  • Support Groups

    • Close Anxiety

      I have struggled with massive panic attacks and generalized anxiety for several months.

      Treatments

      Positive Thinking Working / Worked
      I constantly reassure myself and practice relaxing mantras/phrases when my mind starts to race. I tell myself that everything is absolutely fine, I have done more than what is expected of me, I have completed all my responsibilities, and any physical sensation I feel is mind-created.
      St. John\'s Wort Working / Worked
      Valium Working / Worked
      Has a similar effect as xanax, but I think I like xanax more. Xanax was more effective for me.
      Xanax Working / Worked
      Xanax does have a positive, calming effect on a panic-stricken mind. However, I never use more than the recommended dose and I try hard to use it ONLY during emergencies. It is highly addictive. When I do not eat a proper diet and exercise, I've noticed that I get bad headaches the day after taking xanax. Also, I naturally wake up very early, but xanax makes me sleep sometimes 4 hours later than I normally would. I do feel a sense of calmness the day after I take it.
      Physical Exercise Working / Worked
      I exercise almost daily hardcore cardio and light weights. This stops the fixation on anxiety and burns that adrenaline that circulates in an anxious body.
    • Close Depression

      While I do have the ability to come out of it, I have been in and out of depressions for about five years now. I have gone to very low points, where I completely lose interest in all life has to offer, feel worthless and hopeless. It has affected my appetite as well. Somehow, I'm still here and hopefully getting stronger by the day.

      Treatments

      Cognitive Behavioral Therapy Working / Worked
      I have a great therapist who teaches me real-life scenario techniques to change my negative thinking patterns. To me, this is much more effective than analyzing my past history, my subconscious, etc. I really love the tips I get and can use them in everyday life. It gives me the chance to think toward the future rather than dwell on the past.
      Meditation Working / Worked
      Slowing down and breathing sometimes helps to get my head back in order. It gives me the opportunity to take a step back and observe my thoughts to discover whether or not they are rational.
      Positive Thinking Working / Worked
      Wellbutrin Somewhat Helpful
      I just started Wellbutrin SR 100 mg last week. For the first three days, I was on a high like never before. It almost felt like a moderate amphetamine high. By day 4, I got muscle aches. I think it was a side effect in combination with my working out. Then the dose stopped working altogether. I'm getting the doc to increase the dosage this week. I want that happy effects again!!!
      Writing Working / Worked
      Gets my emotions down on paper, a creative outlet always helps me vent and get the negative energy out. I feel a sense of relief. Sometimes, I just start scribbling down random words on a page and look at it when I'm done. The words that come out usually give me an idea of what's really bothering at that moment, which can help me figure out how to help myself.
    • Open Loneliness

      I am a very social person who is stuck in a shitty situation. I've seen the negative effects of isolation and I hate them. Trying to get back on track socially and meet new people.. have an open mind as well. Seeking support and to give support.

    • Open Eating Disorders

      Food controls my happinness, sadness, energy levels, motivation, intellect, and um, let's see what else.. Oh, yeah, my will to live. Had anorexia, bad binge eating disorder, chronic dieting, chronic exercising.

      Treatments

      Dietitian Consult Somewhat Helpful
      I tried this for one week and it did give me the structure I needed it. Had to stop because I moved away. Tried Jenny but couldn't stick to the program.
      Psychotherapy Somewhat Helpful
      Not really working for my eating.. although it's helped to moderate it.. I still don't FEEL good.
      Support from Friends & Family Somewhat Helpful
      Sometimes my friends/fam are supportive, but sometimes they exacerbate the problem. They go out to eat all the time and this gives me tremendous conflict and anxiety. They are always encouraging me to eat eat eat .. and stray from my regimen which right now, is crucial for my survival.
  • Groups

  • Friends


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