Early Morning Workout
September 17, 2009 11:57pm
I am waking up tomorrow morning very early to go to the gym for an hour...regardless of any anxiety or feelings of being tired/depressed. I always …
Progress
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SophieBee 
3:17am, September 23, 2009
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About Me
SophieBee
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About Me
Photographer, animal lover, vegan, in love with literature, writer, make-shift mechanic, wisher
Photographer, animal lover, vegan, in love with literature, writer, make-shift mechanic, wisher
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Website
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Interests
I am interested in meeting people who have also dealt with sexual-emotional-physical abuse. I am not here to "hook up" with anyone, but to learn how to live a healthy, anxiety-free life surrounded by people who are like minded and supportive.
I am interested in meeting people who have also dealt with sexual-emotional-physical abuse. I am not
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Recent Activity
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Journal
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A Tough Day
September 17, 2009 10:41pm
Keeping the humor in your heart keeps the blackness away.
And.....
I will not allow myself to be consumed by it again.
I will not crawl into the tub …
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My silly vainty
September 16, 2009 10:52am
So happy about finally joining a gym here in Philadelphia!! I haven't been to a gym since the I lost the baby and it's been really tough for …
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Caffeine
September 16, 2009 10:43am
I have slowly decreased the amount of caffeine, by not putting so much actually coffee in the brewer and only allowing myself 2 cups per day. If I …
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Hugbook
Little Love
I know. Looking at your groups was just looking back at mine, haha. Hope you're good and ever want to talk...well. You get the point, haha.
:)
Hug
Thanks for the hug. Saw you just joined the loneliness group -- we should def chat, track down those similarities. I bet we'd both feel better. :]
Hug
Anytime you want to talk I'm here. Hope you manage to work things out
Hug
Oh that totally sucks. I'm sorry :(
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Hug
I am on Flickr. I shoot mostly nightlife photos though. www.flickr.com/mosesport
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Photos
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Goals
View all in progress Goals
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Support Groups
Close Anxiety
I have been dealing with anxiety due to PTSD for over 10 years now. I feel incredibly alone in this and am wanting to reach out to others dealing with both anxiety and abuse.
Treatments
- Positive Thinking Somewhat Helpful
- Sometimes you cannot completely control how your body will react to stress (heart palps) and that can set off a panic attack regardless of how positive you might try to be.
Close Panic Attacks
I have been dealing with anxiety due to PTSD for over 10 years now. I feel incredibly alone in this and am wanting to reach out to others dealing with both anxiety and abuse.
Treatments
- Positive Thinking Working / Worked
- It does help nearly 100 percent of the time when I am having a panic attack to think "it's just a panic attack and I am not going to die"......definitely helps!!! Just relaxing and allowing it to happen works as well.
- Psychotherapy Considering
- As a child, I had a lot of therapists....but nothing really worked for me since I wasn't willing to allow it to. I think I am ready for that now.
Open Self-Injury
I have been a self mutilator since I was a child. I have gone from attempts to suicide, to bulimia, to cutting, to hitting myself, etc.
Treatments
- Psychotherapy Considering
- In the past I have gone to therapy, but didn't work due to me not allowing it to.
- Rubber Bands Not Working
- No. Not even close.
- Talking Working / Worked
- Definitely helps to cry/scream/talk it out.
- Tattoos Somewhat Helpful
- I have even tried piercing and tattooing as alternatives to self injury though it is not exactly the same. I need the "feeling" at the moment I start getting that urge.
Open Healthy Sex
After years of sexual abuse, I am trying to find ways to enjoy sex in a healthy way.
Treatments
- Patience Working / Worked
Open Eating Disorders
Type: BulimiaI have been bulimic for 13 years. I am recovering.
Open Healthy Relationships
Been in and out of terrible relationships boarding abusive, some where abusive. Finally found someone who is amazing. Want to make sure I don't mess it up.
Treatments
Open Infidelity
I have never been loyal to anyone I have ever been with. I want to learn how to be.
Treatments
- Divorce Working / Worked
- I learned a lot from my marriage and divorce. I know what works and doesn't. Both of us cheated constantly.
- Forgiveness Working / Worked
- Realizing a lot of my issues are from my childhood and that fidelity is difficult for people who do not trust.
- Leave Working / Worked
- Not putting myself into sexual situations, not talking to men, not repeating the same types of behavior.
Open Irritable Bowel Syndrome (IBS)
Just found out I might have this. Might be the reason for all my anxiety.
Open Vegetarians & Vegans
Because I love animals.
Open Bullying
I was bullied the entire time I went to school.
Open Loneliness
SophieBee hasn’t entered any details for this support group.
