Progress
0 %
Goal End Date is Mar 1, 10 98 more days.
gruffygirl 
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About Me
gruffygirl
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Support Groups
Close Anxiety
Suffering with anxiety and panic attacks brought on by being a workaholic and too much mrs nice guy apparently.
Treatments
- Breathing Exercises Working / Worked
- Breathwork Working / Worked
- Helps me relax and calm my mind
- Hypnotherapy Working / Worked
- same as breathwork
- Klonopin Somewhat Helpful
- Lexapro Working / Worked
- Meditation Working / Worked
- Xanax Working / Worked
- Physical Exercise Working / Worked
- Every day if I can for 20 minutes to help combat the extra energy from anxiety running or exercise bike I want to try yoga as well
- Eating Healthier Foods Working / Worked
