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had a nice quiet day today,walked the dogs,bloody freezing but nice,the only thing was i managed to fall on my arse as i turned the corner to get to the house,thinkmy pride was hurt more than anything else!
I ate well all day,even had a shot on my air walker and trampoline,and didnt have a slepp,but by pm i was in a right mess,everything hurt i felt starving,pissed off and tired,so i ate shit,felt a bit better then went to bed feeling guilty that i can get past the craving stage,must try harder.
BREAKFAST: 2 eggs scrambled,one slice toast with flora,2 cups of tea.
