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Panic229's Goal
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Last updated 24 days ago.
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Live my life.
I plan to achieve this by: Being more optimistic, Attempting to panic less often, Go out in public more with my kids. Letting the past go, and realizing that I cant control the future.
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Goal Updates
Moving Forward
Had a wonderful day out at a festival with my family. No anxiety ! Felt great !
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Good Day.
Yesterday I finally got out the house with my kids and family. Had a great day , no panic attacks. I haven't had a day like that in about a year. ... More
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Panic Attack Workbook
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Read The Panic Attack Workbook , it really helped. Doing a little better now.....a little. This is a great book , I suggest it to anyone who suffers f... More
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