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Rachael378 
1:49pm, September 7, 2009
I am not sure why I am having such strong cravings tonight but it really sucks I have not been in a great mood today. I HATE the headaches I get when I quit. One of those Grouch,Grouch and Grouch,,,GRRRRRRR
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Quit Smoking
Progress 15%
Encouragements: 0
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I am going to protect my quit with very strong BOUNDARIES!!!! I think that has been my down fall at all my past attempts ( I can not tell you how many there are....LOL) I did not have strong enough Boundaries with people and the stress became to be to much so I go back to smoking.
I have been happy for the most part and I have been able to stick to some pretty strong boundaries :) doing that the stress of smoking dose not seem to be as bad as times in the past.
Rachael378
Rachael I've tried to quit hundreds of times. Just stick with it...one of the times has to be THE ONE! Positive attitude is a huge part for me this time...and the time has gone so quickly!!! Get the first shitty week out of the way and then it'll zoom by,be sure to do roll call and pledge(it's been a bloody godsend for me on here)We're all with you chick xxx
Trace100
Thanks for all the support nice to read back through stuff really strong urges tonight so I think I am just going to go to bed that solves that LOL
Rachael378
I Feel Great!!!
Rachael378
I read some where that a person quitting smoking should reward themselves often...from simple to a splurge on a milestone such as 30,60,90 and 180. Splurges here I come :0 but I did get my new Marilyn Manroe book tonight next week the Lord of the Rings. This could be fun.
Rachael378
Day 15, Sept 7, 2009
Happy Labor Day my nonsmoking friends :)
Rachael378