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About Me
bb4
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Journal
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This entry is private
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Hugbook
Flower
Wow happy birthday!!!!
I have always thought I'd love ChiGong, but have never tried it. Sounds great.
Hope you are well today. Thanks for being in touch.
Ray of Sunshine
Hi bb4 it sounds like
you are doing well. I am
so happy to read about
your positive experiences
wishing many more come
your way, big hugs, Ida.
Chicken Soup
Hi angel! :) Happy Thanksgiving week! :) 7 more days until Thanksgiving! :) You are so very wonderfully nice, and sweet. :) You always warm our hearts, brighten our days, and make us smile. :) my family and i are so very blessed, with your wonderful friendships. :) Thank you so very much, for your lovely comments, warm well wishes, hugs, and for your amazing support, guidance, encouragement, and the sweet chocolate treat. :) We love hearing from you. :) i made some hot tea, and enjoyed a nice lunch. :) it's a great day. :) We hope you all are enjoying a nice day too. :) are you and your family gearing up for Thanksgiving? :) my mom got a free turkey at shoprite grocery store. :) We're very happy, and excited about all of the great things going on, and many very special memories being made. :) my mom says hi. :) Kayla and i are going to bake a turkey themed cake, and gonna make some chocolate walnut fudge. :) are you going to do some baking? :) We think of you and your family often, each and every day. :) We're so very thankful, for your wonderful friendships. :) We send our love, warm friendship wishes, caring thoughts, many blessings, and lots of super big happy friendship hugs, from CT. :) Thank you again angel. :) We love you and your family bunches and bunches! :) These flowers are for you all. :) they are happy thanksgiving flowers, from a very special garden in our hearts. :) Enjoy a lovely day. :)
"As Thanksgiving Day approaches,
Our blessings we recall;
The things we are most thankful for,
We recollect them all.
You are really special,
In all you say and do.
You’ve made a difference in our lives;
We’re thankful now for you. :)
I’m With You
awww! :) thank you so very much. :) happy friendship hugs. :) good afternoon angel, and family. :) how are you all? :) my family and i hope and pray, that all is well, and that you all are enjoying a nice week. :) how was your weekend? :) thank you for your lovely well wishes. :) i'm feeling much better. :) my mom and i went for a nice autumn season nature walk. :) We just arrived home from tim horton's :) i bought an iced tea for my mom, and iced coffees for my sister Lisa and i. :) it's a nice sunny day. :) it's great to see the autumn sunshine again. :) i uploaded some pictures of the beautiful sunset from the other evening. :) Did you see the sunset? :) The sky was glowing orange, it looked like the sky was on fire. wow! it was amazing, and the most beautiful sunset i have ever seen. :) my family and i will always be here for you and your family. :) keep strong, and in good spirits. :) i'm always a message away, anytime you need too talk. :) We all say hi. :) Kayla has pneumonia. god bless her heart. She's taking her medicine, and is in really good spirits. :) She's resting. :) We send our love, warm friendship wishes, caring thoughts, many blessings, and lots of super big happy friendship hugs, from CT. :) Thank you again angel. :) God bless you and your family. :) Enjoy a wonderful day. :)
Present
Happy baking friday!!! :) Good afternoon angel, and family! :) We hope you all are well, and enjoying a great day! :) we think of you all often. :) That's wonderful that you made some chocolate walnut fudge, and that you and your mom are going to mail some to your brother. :) That is going to be such a wonderful gift, and nice treat for him. :) You and your mom are so very wonderfully nice, sweet, kind, thoughtful, and generous. :) next week, Kayla and i are going to bake a turkey themed cake, and gonna make some chocolate walnut fudge. :) Thank you so very much for your lovely comments, warm well wishes, and hugs. :) We deeply appreciate everything, with all of our hearts. :) Kayla and i had a super fun baking friday adventure today. :) We baked oatmeal cranberry cookies, and blueberry muffins. :) it was so much fun! :) i took lots of pictures to share with everyone. :) We love sharing our adventures. :) it's such a wonderfully wholesome time of the year. :) 13 more days until thanksgiving! :) We're so excited!!! :) Lots of great things to look forward too. :) You always warm our hearts, brighten our days, and make us smile. :) Thank you for being wonderful sunshine in our lives. :) We all say hi. :) We send our love, warm friendship wishes, caring thoughts, many blessings, and lots of super big happy friendship hugs, from CT. :) God bless you and your family. :) Take care, keep strong, and keep smiling and shining. :) Enjoy a beautiful weekend. :)
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Photos
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Support Groups
Close Anxiety
bb4 hasn’t entered any details for this support group.Close Stress Management
bb4 hasn’t entered any details for this support group.Open Depression
I have problems with anxiety and depression.
Treatments
- Laughter Working / Worked
- I could not survive without humor and I learned that from someone who was very special to me and taught me to always try to see the humor in our lives.
- Meditation Too Soon to Tell
- I am not very good at it-I either fall asleep or my mind wanders.
- Positive Thinking Working / Worked
- I am trying to focus more on the positive. I have a habit of always thinking of the negative and that really does affect my mood!Nothing like alittle negative thinking to bring you down! Yes, a good attitude and happy thoughts can really work, but it is difficult(at least it is for me).I just hope it can become habit forming!
Open Diets & Weight Maintenance
I have been overweight for a long time. I just manage(in the last year or so) to loose 50 pounds. I am now trying to maintain that weight loss and hoping to loose more weight.
Treatments
- Avoid Certain Foods / Chemicals Somewhat Helpful
- Eating Healthier Foods Somewhat Helpful
- Physical Exercise Working / Worked
Open Phobia
fear of going to dentist and doctor, and also social phobia
Treatments
- Acceptance Not Working
Open Panic Attacks
I just relized that I have been having panic attacks off and on most of my life.
Open Anger Management
I have been dealing with alot of anger lately and sometimes it gets the best of me.I guess I feel frustratred and helpless. I need to learn some anger management techniques
Open Shyness
I have been shy my whole life and have spent a good deal of it avoiding contact with people especially in social situations.
Treatments
- DailyStrength Somewhat Helpful
Open Physical & Emotional Abuse
bb4 hasn’t entered any details for this support group.Open Androgenic Alopecia
bb4 hasn’t entered any details for this support group.Open Loneliness
I have social phobia and find it hard to socially interact with others.
Open Obsessive Compulsive Disorder (OCD)
bb4 hasn’t entered any details for this support group.Open Bullying
bb4 hasn’t entered any details for this support group.
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Groups
Triggers Panic Attacks And Flashbacks
Prayer Warriors
Positive Affirmations
WHAT I DID RIGHT TODAY
Meeting people
potty about pets
A Laughter Club
poetry palace
Humor Is Healing
getting through life
Sharing Ideas on Coping with Anxiety
Imaginative Individuals
Self esteem
Anxiety and POSITIVE CHOICES
Close Your Eyes and Visualize ...
Im Worth It
Start Living TODAY.
Touch Our Inner Child For Strength
The Secret







