Hi my name is Tish and I am a 36 …
Hi my name is Tish and I am a 36 year old married to my high school sweetheart and have two beautiful little girls. I …
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rambler 
8:28am, May 7, 2009
Nov 12 the fish oil hasnt kicked in yet,I never expected such a set back just from missing two days doses , still not safe to come out of the woods ,busy consulting books.
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Are you using a lightbox or full spectrum lighting? Getting outside is also imperative...even in pjs if neccassary. This is the time of year we really have to compensate for loss of light.
Blessings,
Sally
P.S. at least I did get the person to send the message to right!!
windymustang
Hey Rambler, sorry you are struggling sweetie. I use a light box too in the months with shorter days and on overcast days. The excess melatonin produced by the darkness depresses me. I hope your fish oil kicks in soon. I had a week of depression but came out of it. Hopefully the same will happen for you. Remember to get some fresh air and keep your thoughts positive, I will be thinking of you. Hugs
Shelly4