fizzybrain

Close Stress Management

Close Depression

I've been under extreme pressure for the last two years and something had to give. Apparently that has lead to exhaustion with a side order of depression. My brain and body just stopped and I'm now beginning to rebuild myself. Just keep telling myself: THIS WILL PASS. (It has to!)

Treatments

Cognitive Behavioral Therapy Too Soon to Tell

Waiting for this.

Meditation Too Soon to Tell

Positive Thinking Somewhat Helpful

Support from Friends & Family Working / Worked

Writing Working / Worked