First time in support group..Insomnia
July 31, 2009 12:09am
This is my first time joining a support group for help in insomnia. On average, I am very well balance, happy go lucky type of person. I really …
maomao
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About Me
maomao
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About Me
I work for the Healthcare industry and consider myself pretty lucky in all aspect in my life. A loving, suportive family, a steady job and wonderful friends. So, why can I have a peaceful and restful night of sleep?? I try everything from exercise to all kind of remedies, I even hike really advance hikes , just to tire myself..But, still sleep elude me. I really don't want to depend on prescription drugs forever. I am checking this group and hope to find some help and support..
I work for the Healthcare industry and consider myself pretty lucky in all aspect in my life. A loving, suportive family, a steady job and wonderful friends. So, why can I have a peaceful and restful night of sleep?? I try everything from exercise to all kind of remedies, I even hike really advance hikes , just to tire myself..But, still sleep elude me. I really don't want to depend on prescription drugs forever. I am checking this group and hope to find some help and support..
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Close Insomnia
I have problem falling asleep. It seems like my brain is really active at night and constantly thinking and solving issues when there is none. If I am lucky enough to fall asleep, it won't be long till I wake up and have problem falling back into sleep. Very tedious for me. I dreaded nighttime.
Treatments
- Ambien Working / Worked
- Sometime
- Counting Sheep Working / Worked
- Not really. The number just get higher and higher to no avail
- Lavender Working / Worked
- It relax me, but it doesn't help me fall asleep.
- Lunesta Working / Worked
- It help me fall asleep but only for two hours!!
- Meditation Working / Worked
- Relax me, that all
- Music Working / Worked
- Only for relaxation.
- Reading Working / Worked
- Relaxation never fall asleep
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