the inner child, things that help me
September 18, 2009 6:12am
this is a post a wrote for the alternative therapies group, but i just thought i would share it here. my psychologist and medication has really …
dinah88
6:06am, October 5, 2009
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About Me
dinah88
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About Me
i love animals, movies, being fit, art, fashion etc. my long term goal is to work in the area of art therapy or animal assisted therapy
i love animals, movies, being fit, art, fashion etc. my long term goal is to work in the area of art therapy or animal assisted therapy
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Recent Activity
Recently:
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1 hug received
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Journal
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words/love possible trigger?
August 16, 2009 12:33am
beautiful literature gives me hope, this is my favourite poem ever.
Anonymous. 17th Cent. 391. Love will find out the …
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im sorry
August 13, 2009 8:15pm
i have been told that the advice i give is wrong, unhelpful and misguided. so im sorry for anyone that i have hurt or offended through my advice. i …
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how it is
July 30, 2009 9:01am
i can't believe how many beautiful, amazing and strong people are on this site, although i feel lost at the moment, seeing so many people helping …
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Hugbook
Hug
Hi dinah, haven't talked to ya in while. just checking in to see how you been....HUGS
Ray of Sunshine
here's a ray of sunshine to brighten your day! hope you are doing well!
Kiss
Hug
Hey Dinah, I haven't been on here for a long long while, its been hard to, but I just wanted to see how you are doing? and whats new in life for you? x
Little Love
hi d, how are you? i'm o.k., just thinking about you so i thought i send you some love. hope you are happy. how are you? have a good thursday night. love & hugs, ronna
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Photos
dinah88 hasn’t uploaded any photos yet
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Support Groups
Close Obsessive Compulsive Disorder (OCD)
ive been suffering anxiety depression and OCD for much of my life, im finding quite hard to deal with it at the moment and felt the need to share my thoughts
Treatments
- Cognitive Behavioral Therapy Too Soon to Tell
- my psychologist is great, but ive just stared seeing her again after quite a while, and this is the worst ive felt through my whole time of OCD. she is very kind and supportive an helpful, but when i leave i start thinking of more tings that i feel i need reassurance on and also things that i feel i just cant tell her that are driving me insane
- Prozac Too Soon to Tell
- ive used to be on prozac and it really helped. but my thoughts are different now to the anxieties i had before and i have just started taking prozac only for a week now but im going to up my dose soon and it will probably be another week before i notice a change
Close Anxiety
because i have suffered from anxiety most of my life along with depression and anxiety. i find talking to people and sharing thoughts and experiences is very healing
Treatments
- Breathing Exercises Working / Worked
- i use a method where i breath ad count, this helps to top negative thoughts flow in for a while and also helps to settle me down.
- Valium Not Working
- i was given this, to help me sleep, but i still cant sleep
- Prozac Too Soon to Tell
- ive been on prozac bofore and it worked really well ive just started it again and hopefully it will work just as well
Open Depression
Type: Clinical (Major) Depressioni have suffered from depression for most of my life along with OCD and anxiety. i am here to share my stories and help others
Treatments
- Cognitive Behavioral Therapy Working / Worked
- i see my psychologist every week at the moment because i havebeen having a tough time mainly from my OCD, but it seems when i am not anxious its the depression instead, however i always feeel better after a session with my psych
- Prozac Too Soon to Tell
- i have used prozac before and it was very effective. im on two a day again and its just starting to take effect, the only side effects i have noticed is that i like to sleep a bit more than usual
- Writing Working / Worked
- this always helps to clear my mind, i would recommend it to everyone.
