Tallytammy

Give Tallytammy a hug

Give Tallytammy a Hug

Hug

Prayer

Flowers

High Five

Good Luck

I'm With You

Celebration

Congrats

Kiss

Present

Get Well

Love

Peace

Sunshine

Superhero

Well Done

Thumbs Up

Shout Out

Gold Star

Rainbow

Sorry

Funny Face

Go For It

Miss You

Sympathy

Thanks

UR Welcome

Chocolate

See Ya Later

Chicken Soup

Your message of support:

Add Tallytammy as a friend

• 

  Hug

  From MayberryDeb July 31

  Hi Tammy, Hell week is over, now comes the part of keeping the quit.It is work, it can be real hard but it is the BEST thing you can do for yourself and your family. We are all here to help if you need it.Sign in to roll call and pledge everyday. Hang tough girlfriend
  Extra hugs...MayberryDeb

• 

  Hug

  From debraccc July 30

  hiya gosh day 9 already thats brilliant. keep up the good quit
  hugs Deb

• 

  Hug

  From debraccc July 29

  Hello and welcome.Well you have made it thru hell week and thats a huge achievement. This group will support you. You can post on there whenever you are feeling bad or to ask a question or to do daily rollcall and tell everyone how many days you have been smokefree. Take a look at whyquit.com it has heaps of info re our addiction to cigarettes. Look I dont want to kis ya because staying quit is a really hard thing but it can be done. We are living proof of that so when you crave remember the 5 D,s delay,distract,drink water,deep breathe and DS (this site) by the time you have done all that the craving will be over
  hugsssssssss Deb

• 

  I’m With You

  From trvlerbill2 July 29

  Congrats on your Quit ((GRIN))

• 

  I’m With You

  From vnurse July 28

  Stay strong, your sad feelings will pass by soon...

Read Hugbook