September 20, 2009 8:11pm
Hello, my friends, and, fellow journal readers. Suzi and I have a challenge that we are doing. We are going to go walk for 30 minutes a day everday …
September 15, 2009 3:58pm
Hello, my friends. How are we doing today? I am doing good. I am in the 260'. 269.2 to be exact. I weighed 274 the last time I weighed myself, …
September 13, 2009 12:56pm
Hello, my fellow journal readers. How are we doing today? I have something to say: I am not doing the weight watchers online, or meetings with my mom …
September 7, 2009 7:17pm
Hello, my friends, and, welcome to part two, and, the last part of You Know How I Said?. I am updating you all on my Saturday of having soda. It gave …
September 4, 2009 12:12pm
Hello, my friends. How are we doing on this fine Friday afternoon? I am doing good today. Went out with mom, and, got our errands done for the day. …
Good Morning Dana! I don't hear much from you anymore. How is the WW and walking with Susi going?
Hiya Dana...ta for the msge...OK with me...as long as we both do "something" for fitness each day..OK? Today is stormy and fr---eeezing, so was looking to be "let off the hook"(lol). Will spend some time with Wii fit instead of the walk today. Yesterday...I walked to a friends house 35 minutes each way, about 8.5km (5 miles)...did my civil duty and picked up cans and rubbish from the roadside on the way back, so hope that qualifies for the first two days! Haven't read your diary yet, but trust all well with you!
Good afternoon Dana! How is your week gone since you started counting WW points. Is it easy to do? Hope you have a a great weekend!
Have a great Wednesday....remember NO grazing allowed! Grab an apple and take a walk!
How is my super hero today? What did you decide about WW?
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I am here to get help, and, support from this wonderful group of people that have been through the same things I have been.
Here to lose weight, and, gain support from my friends.
To learn to get into shape for my overall health.
I need to have some help with my anger, and, controlling it. I need to know when to not be angry all the time.
