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Regi 
OK, today has finally gotten better. I can't begin to understand why it seems to take so long to recover when I get blindsided. I just don't get it. I get hit with a craving, I think positive thoughts, I take a break from what I was doing when the crave hit, I drink water, I do everything I'm supposed to do, but a panic attack still hits. They carry so much power it takes me a few days to recover.
Let's see if these "episodes" are getting fewer and father between. Last week, I had 4 good days. Best I'd done in a month. Let's now see if I can get all the way thru the weekend before another meltdown.
Like a just told Gradma4, I have no choice but to keep the quit. I'm all out of excuses! I've used all of them up already.
Lookout 2049!!! I'll be back!!!
Let's see if these "episodes" are getting fewer and father between. Last week, I had 4 good days. Best I'd done in a month. Let's now see if I can get all the way thru the weekend before another meltdown.
Like a just told Gradma4, I have no choice but to keep the quit. I'm all out of excuses! I've used all of them up already.
Lookout 2049!!! I'll be back!!!
Comments
Hi Regi, I just want to encourage you today and say that this too shall pass. I am still struggling to quit myself, but I have done it before and I do remember that it does get easier. They say a craving doesn't last more than 7 min or something close to that. However, it seems like they keep coming doesn't it? What keeps me going is when I think of my children watching me light up. Not to mention my health. Anyhow, I empathize with you, but be of good courage because you WILL make it!
schwartzist