Amiable74

Close Anxiety

I am a simple employee with a family who loves me. But this past months i've experienced anxiety because of deaths in the family and problems with my father and a brother who committed suicide 5 months ago. And I think its hereditary also because my uncles experienced the same.

Treatments

Breathing Exercises Working / Worked

I'm still working on it because I cannot concentrate much when I have my attacks. But it helps me sometimes a lot!

Positive Thinking Working / Worked

Yes! This works! When I'm feeling it I always tell myself that only I can help myself and that I can combat this feeling by telling myself to relax. I imagine myself in my favorite place doing my favorite thing and sometimes it helps me relax my muscles.

Zoloft Working / Worked

I think its ok! But sometimes maybe it's better if we donot take in medicines because we donot know the effect in the future.

Walking Working / Worked

I walked 1020 minutes a day. Exercise also helps you know. Especially if your alone and in a forested area where the air is nice. It helps you think nice thoughts and helps you put your life into perspective.

Close Loneliness

I'm a mother of three and lately experienced deaths in the family, I hope to have friends who can help me combat this loneliness i'm feeling.... hi to everyone here!