RN, recently taking a break after 19yrs. I've gained 12#s in the 7 mths I've been off! I'm pre-menopausal & so the battle of the bulge is upon me! I was dx 8yrs ago w/borderline high cholesterol. High LDLs. I refused statins back then, have pretty much kepted my levels borderline w/ no increase. HOWEVER, w/my body changing & a decrease in activity, my levels have shot up higher than they've ever been! I DO NOT want to go on medication. I need support to take off 20#s. HELP!
RN, recently taking a break after 19yrs. I've gained 12#s in the 7 mths I've been off! I'm pre-menopausal & so the battle of the bulge is upon me! I was dx 8yrs ago w/borderline high cholesterol. High LDLs. I refused statins back then, have pretty much kepted my levels borderline w/ no increase. HOWEVER, w/my body changing & a decrease in activity, my levels have shot up higher than they've ever been! I DO NOT want to go on medication. I need support to take off 20#s. HELP!
August 5, 2009 10:32am
I did really well in Iowa considering ALL the food!! DESSERTS~OMG!..My mom went w/me and we did walk some, stayed busy and didn't just sit around …
July 24, 2009 12:46am
In iowa for family reunion of my husbands side~~too much good food for the next 2 days....i'm going to try to not overdo on the sweets, etc...my …
July 16, 2009 1:49pm
Up at 6:30AM to walk about 2.5 miles w/my 17yo friend...wish I could LONE her out! She did a Richard Simmons tape w/me …
Just noticed you had a recent birthday! Congrats! Hope all is well! :) H
Nice job on the 6 lbs! Yes, I find it much easier to just cut back on food intake, too. I'm having a tough time working out because of the heat as well. I'll be happy when September comes! Fall is my favorite time of the year! Take Care :) H
Just wanted to send a hug and say I'm routing for you! Stay focused and positive!
Im with you!!!2 to 3 lbs!!!I havent been able to exercise yet because I have had a sinus headache for the last 3 days but I have started eating better...Exercise here I come tomorrow.Enjoy your visit sweetie and let me know how it goes..
XOXO CeeCee
Hey girl...Hows the weight loss going??I finally started mine 2 days ago...YOu ready to do this????
XOXO CeeCee
Need support/accountability to lose 20#s and get my cholesterol levels under control w/o medication.
Need to pic up the pace inside rather than outside until TEXAS heat GOES. It's 105 today! Need motivation and accountability.
